Chinese medicine for replenishing qi and blood takes effect in 7 days

Deficiency of both Qi and blood is an abnormality that many women suffer from, especially some middle-aged and elderly women. There are also many women who like to lose weight and diet, which will cause deficiency of both Qi and blood. If you want to regulate your blood and qi, you need to eat some Chinese medicinal herbs. So, how long does it take for Chinese herbal medicines that replenish qi and blood to take effect?

If you want to see the actual effect quickly by taking Chinese medicine to replenish qi and blood, it is a normal intention to carry out conditioning, but you must be fully prepared, because this conditioning is urgent. Qi and blood deficiency needs to be treated slowly. It is not easy to see the effect immediately after taking a few doses of medicine. Therefore, women who are preparing to treat qi and blood must pay attention to proceed slowly and don't be too impatient.

If you want to see the actual effect of taking Chinese medicinal herbs to replenish qi and blood for conditioning, it will take at least three months. When taking Chinese medicine to regulate women's qi and blood deficiency, you can also pay attention to your diet and eat more foods that nourish qi and blood. Only by combining diet therapy and taking medicine can you achieve certain effects and help with conditioning.

You can take medicine for both Qi and blood deficiency. It is also recommended to eat more foods such as longan that nourish the mind and replenish Qi and blood. You can also use Scutellaria baicalensis and pork ribs to make soup. Of course, broccoli, beef liver and other ingredients also have the effect of replenishing Qi and blood. In daily life, we also need to pay attention to daily medical care, especially be careful not to overwork.

8 main manifestations of Qi and blood deficiency in women:

1. Look at the hair

Dark, thick, smooth and lustrous hair indicates abundant blood energy. Dry, frizzy, yellowing, falling, graying, greasy and split hair are all manifestations of Qi and blood deficiency. Because the health of hair is closely related to the liver and kidneys.

2. Look at the eyes

The color and brightness of the hue also symbolize the physical and mental health of the human body. Everyone knows that children's eyes are always clear as water, but when they reach middle age or old age, their eyeballs will become dark yellow and turbid. To put it bluntly, this is the reason why our temples are gray. If the eyes are clear and bright, it means that the blood is abundant; if the whites of the eyes are often cloudy and yellow, it means that the liver is deficient in qi and blood; and dry eyes, heavy eyelids, and bright red blood also mean that qi and blood are deficient.

3. Check your teeth

Teeth are closely related to kidneys. If adults have sparse teeth, loose teeth, exposed teeth, etc., it is mostly due to kidney essence deficiency. Deficiency of Qi and blood can cause gum shrinkage and enlarged gaps between teeth, making it easier for food to get stuck between teeth.

4. Look at your hands

The direct manifestation of body blood is the temperature we all need. Warm palms indicate sufficient blood and qi. If the palms are hot or the hands and feet are cold, these are manifestations of deficiency of qi and blood. If you have cold hands and feet for a long time, you should eat more foods that replenish qi and blood. At the same time, you should also keep your body warm, avoid catching cold, and try to avoid eating cold foods.

5. Look inside the ear

It is said that the inside of the ear is a true reflection of the body, and the health of all our internal organs can be roughly seen from the inside of the ear. The most closely related one is the kidney. Generally speaking, thick and fleshy ears are a manifestation of abundant kidney essence, while small and thin ears are often seen in the kidney and qi deficiency. If the ears appear dull, red, or wrinkled, these symptoms are mostly caused by deficiency of Qi and blood.

6. Look at the skin

If the skin loses its elasticity, loses its original luster, and facial wrinkles continue to increase, and the skin is not smooth, it may be due to deficiency of Qi and blood, which can also lead to the formation of skin spots. This is not good news for ladies who pursue beauty.

7. Look at sleep quality

Deficiency of both Qi and blood will cause insomnia and memory loss, poor sleep, and frequent urination at night. Deficiency of both Qi and blood will seriously affect our normal sleep. Frequent insomnia and memory loss will also seriously affect the normal daily life and work quality.

If you find that you have the above-mentioned symptoms, you can usually be sure that it is caused by deficiency of Qi and blood. At this time, we should attach great importance to regulating the human body and replenishing qi and blood. So, what are the traditional Chinese medicines that can reasonably replenish qi and blood?

1. Alpinia oxyphylla

Alpinia oxyphylla is a mild Chinese medicinal material. This kind of Chinese medicinal material can nourish and strengthen the spleen and stomach. It has a very good improvement effect on symptoms such as inattention and spleen and stomach deficiency. It can also enhance immune function, enhance the body's metabolism, and promote the excretion of unnecessary waste and toxins from the body.

2. Wolfberry

Wolfberry is a very common Chinese medicinal material. I believe everyone likes to drink wolfberry water. Wolfberry does have very good effects and functions. It is rich in original substances. Wolfberry contains a lot of sugar substances, which can inhibit the body's sugar from converting into fat and accelerate the decomposition of body fat. Drinking wolfberry water regularly can not only lose weight but also replenish qi and blood.

3. Poria

Poria cocos is a traditional Chinese medicine that can clear away heat, detoxify the body, strengthen the spleen and stomach, especially some special substances in Poria cocos, which can remove waste, toxins and fat from the liver and improve the metabolism of the liver.

4. Ophiopogon japonicus

Ophiopogon japonicus is a slightly bitter Chinese medicinal material that can clear away heat, detoxify, lower blood sugar, promote fluid production, quench thirst and moisten the lungs. It is very suitable for consumption in the dry autumn. And Ophiopogon japonicus is rich in nutrients such as flavonoids, which can lower cholesterol, and have anti-aging and weight loss effects. Regular Ophiopogon japonicus soaked in water and drinking it can reduce blood sugar levels in the body, help lose weight and prevent diabetes, and can also help sleep quality.