What are the effects and consumption methods of Ganoderma lucidum?

Ganoderma lucidum is a very precious Chinese medicine. However, with the development of society, everyone has begun to pay attention to their own health. Many people like to use Ganoderma lucidum to regulate their bodies and maintain health. There are many ways to eat Ganoderma lucidum. Some people drink it directly by soaking it in water, but in fact, Ganoderma lucidum can also be cooked into porridge, which will make its effects more effective.

The efficacy of Lingzhi

1. Anti-tumor effect

2. Liver protection and detoxification

3. Effects on the cardiovascular system

4. Anti-aging effect

5. Anti-neurasthenia effect

6. Treating high blood pressure?

7. Treat diabetes

8. Effective for chronic bronchitis and bronchial asthma

9. Anti-allergic effect

10. Beauty effect.

How to eat

1. Tea therapy

① 10 grams of Ganoderma lucidum and 20 grams of honey. Add 400 ml of water to Ganoderma lucidum, boil for 20 minutes, then add 20 grams of honey and drink warm instead of tea. Take one dose per day for a long time. It has the effects of tonifying the body, calming the mind and settling the spirit.

② 6 grams of Ganoderma lucidum and appropriate amount of white sugar. Cut Ganoderma lucidum into thin slices and boil it in water twice. Combine the first and second decoctions and add appropriate amount of sugar. Take 1 dose daily, divided into morning and evening. It can cure epilepsy, coronary heart disease, neurasthenia and other diseases.

③6 grams of Ganoderma lucidum, 10 grams of Poria cocos, and 2 grams of tea. Crush Ganoderma lucidum and Poria cocos, mix with tea leaves, put into small gauze bags, 6 grams in each bag, and brew with boiling water for consumption. Taking 2-3 bags a day can remove age spots, prevent colds, lower blood lipids and promote bowel movements.

④Cut the Ganoderma lucidum into thin slices and then grind it into fine powder. Take it with warm water or chew it, 3-4 grams per day, to treat cervical cancer, uterine bleeding and other diseases.

2. Alcohol therapy

①50g Ganoderma lucidum and 500ml rice wine. Cut the Ganoderma lucidum into thin slices and soak it in rice wine. It can be taken after 7-10 days, twice a day, 20-30 ml per day, to treat scleroderma.

②50 grams of Ganoderma lucidum, 1000 ml of grain wine, and 20 grams of honey. Cut the Ganoderma lucidum into thin slices, add it into wine together with honey, seal and soak for 15-30 days before taking. Take 40 ml twice a day to treat stomach cancer and remove freckles.

3. Porridge therapy

① 10 grams of Ganoderma lucidum and 50 grams of barley. Chop the Ganoderma lucidum and boil it in water to extract the juice. Grind the barley and cook it with Ganoderma lucidum juice into porridge, then add appropriate amount of sugar and drink. Take once a day as breakfast or dinner. It can treat neurasthenia, hypertension, hyperlipidemia and other diseases, and can enhance disease resistance.

② 15 grams of Ganoderma lucidum, 10 dates, 10 grams of peanut kernels, and 100 grams of glutinous rice. Chop the Ganoderma lucidum, boil it in water to extract the juice, add jujube, peanut kernels, and glutinous rice and cook it into a thick porridge. Add sugar and drink it all at once. Long-term use has the effects of replenishing qi and blood, strengthening the spleen and calming the nerves, and can treat thrombocytopenia.