If you have any of the six body types, you will get cancer.

Nowadays, the age group suffering from cancer is gradually decreasing, and many young and middle-aged people cannot avoid cancer. Speaking of cancer, I believe everyone avoids it. Nowadays, our fast-paced lives, busy work and high-pressure situations, coupled with a series of bad habits such as staying up late and not eating on time, all increase our risk of cancer.

In fact, sometimes some signals from the body will remind us that there is something wrong with our health, and at this time we should make timely adjustments. Some experts have suggested that people with these six constitutions are prone to tumors: Qi deficiency, Yang deficiency, Yin deficiency, Qi stagnation, phlegm-dampness, and blood stasis.

People with qi deficiency are usually tired, sweat easily, have shortness of breath, are lazy to speak, and have dull eyes. This physique is common in people who overwork and are prone to lung cancer. If you want to say goodbye to "Qi deficiency", don't overwork, and avoid excessive physical, mental, and sexual fatigue.

People with yang deficiency are afraid of cold, sweat spontaneously, have loose stools, and have clear and long urination at night. This is more common in the elderly, those who are overworked for a long time, and those who like cold and cool. They have a significantly higher cancer incidence rate, especially those who like cold and cool are prone to gastric cancer. If you don’t want to suffer from “yang deficiency”, keep warm and eat less raw and cold food.

People with Yin deficiency are thin, have dry mouth and throat, constipation and yellow urine, hot hands and feet, and are easily irritable. Because the body is overheated, the Yin fluid "evaporates" excessively, resulting in insufficient Yin fluid, and they are also prone to lung cancer. If you don’t want to suffer from “yin deficiency”, drink more water and treat fever early.

People with qi stagnation are often depressed, fragile, sensitive, suspicious, unhappy, and have chest and flank distension. Over time, they are very likely to develop tumors. If you don't want to have stagnation of qi, you must be "relaxed", which means don't hold grudges, don't get angry, be less anxious, and try to keep a happy mood as much as possible.

People with phlegm-dampness constitution are mostly fat. They usually overeat fatty and sweet foods and drink excessively. They often feel bloating in the stomach, a sweet and sticky taste in the mouth, and a heaviness in the body. They are a high-risk group for tumors. To prevent the formation of phlegm, you should reduce fatty and greasy foods and try to eat a light diet.

People with blood stasis constitution are often seen in those who have been suffering from long-term diseases and have recurring diseases. They are prone to blood stasis and appear to have dull skin, dark lips, dark eye sockets, and purple tongue. Patients with chronic liver disease often have a dark complexion and are prone to liver cancer. Drink less alcohol, eat less meat, and eat less fried, smoked, and pickled foods, as these foods often contain more carcinogens.

These symptoms are caused by our bad habits. The Neighborhood Forum Healthy New Life summarizes the ten factors that make you susceptible to cancer:

1. Drink hot tea. Studies have found that tea temperature above 68.8 degrees Celsius is considered hot tea. If the tea temperature is above 70 degrees Celsius, the risk of esophageal cancer can increase by up to 8 times.

2. Often stay up late. Light from lights at night reduces the secretion of melatonin, which inhibits tumors. Disrupting your normal routine can also damage the immune system and hinder the elimination of cancer cells.

3. Hold your urine. Holding urine causes more harm to women than men. The female urinary and reproductive system has a special structure and is more susceptible to infection. In severe cases, the toxins in the urine can constantly irritate the bladder wall and may induce bladder cancer.

4. High-density lipoprotein is too low. While high cholesterol levels are harmful to your health, low cholesterol levels are not a good thing either. A study by the Harvard School of Public Health found that if the level of "good" cholesterol, high-density lipoprotein, is below 2.8 mmol/l, the risk of lymphoma and leukemia will increase.

5. Love to eat red meat. The American Cancer Society conducted a 20-year group survey on the eating habits of more than 500,000 Americans and found that the group that ate the most red meat had a twice as high risk of developing rectal cancer as the group that ate the least red meat, and a 40% higher risk of developing colon cancer.

6. Parents have cancer. Studies have shown that breast cancer, ovarian cancer, prostate cancer and colon cancer are the four cancers with the greatest genetic predisposition. In addition, the offspring of cancer patients are more likely to develop cancer.

7. One of the spouses has cancer. Although cancer is not contagious, couples have similar lifestyles and are susceptible to the same carcinogenic factors, so if one person gets cancer, the chance of the other also getting cancer is higher.

8. Too tall. A survey of women with a height between 1.5 and 1.8 meters by Oxford University found that for every 10 centimeters increase in a woman's height, her risk of cancer increases by 16%.

9. Lack of vitamins. Studies have found that a lack of vitamin A and beta-carotene increases the risk of lung cancer by 3 times; a lack of vitamin C increases the risk of esophageal cancer and gastric cancer by 2 times and 3.5 times respectively; and a lack of vitamin E increases the risk of oral cancer, skin cancer, cervical cancer, gastric cancer, intestinal cancer, and lung cancer.

10. Smoker. The National Cancer Institute of the United States points out that smoking remains a major cause of cancer and has a high mortality rate. Smokers have an increased risk of developing lung cancer, esophageal cancer, laryngeal cancer, kidney cancer, bladder cancer, pancreatic cancer, stomach cancer, uterine cancer, and acute myeloid leukemia.

How to reduce the risk of cancer?

Sweat a little every day. Exercise is the most economical and affordable way to prevent cancer. People who exercise regularly can reduce their risk of lung cancer by 68%, and their risk of colorectal cancer by 38%. As long as they exercise for more than 30 minutes a day, they can reduce their risk of cancer. Sweating during exercise can not only burn excess fat, but also promote the body's excretion of various carcinogens; exercise is beneficial to intestinal peristalsis, reduces the time of fecal accumulation, and reduces the risk of colorectal cancer; most importantly, exercise can enhance immunity and help people resist inflammation and cancer cell invasion. It is best to do aerobic exercises such as brisk walking, jogging, dancing, cycling, swimming, etc. every day until your body sweats slightly, and do not exercise too vigorously. For more exciting information, follow the WeChat ID of "Shengshi Neighborhood": llzg-cn

Fresh fruits and vegetables are essential. Vegetables and fruits can reduce the risk of cancers of the mouth, throat, esophagus, lung, stomach, colorectum, etc. Fruits and vegetables are rich in dietary fiber, which can shorten the time that food residues stay in the intestines and excrete potential carcinogens. Adults should eat 300g to 500g of vegetables every day, with dark vegetables preferably accounting for half; 200g to 400g of fruit. Garlic, scallions, onions, cabbage, broccoli, radishes, etc. are all good anti-cancer foods.

Reject the temptation of fat. Delicacies such as braised pork and cream cake are often mouth-watering, but the fat in them may cause health problems. Fat is closely related to cancer, especially breast cancer, colorectal cancer and prostate cancer. Children who love to eat fat from a young age are more likely to develop cancer as they grow older.

Eat more chicken and fish. "Red meat" such as pork, lamb, and beef is indeed delicious, but eating too much may increase the risk of cancer. People who eat a lot of red meat have a 16% increased risk of lung cancer; excessive intake of red meat can lead to a 22% increased risk of breast cancer in women.

Drink green tea every day. It has long been proven that drinking tea helps prevent cancer. The Japanese, who love drinking tea, spent nine years conducting a survey and found that drinking tea every day can reduce the risk of cancer by 40%. Research in my country has also found that drinking tea can effectively prevent lung cancer, liver cancer, esophageal cancer, oral cancer and other cancers. However, studies have shown that green teas such as Longjing, Biluochun, and Maofeng have the best anti-cancer effects, with their anti-cancer ingredients being five times that of other teas, followed by oolong tea, and black tea having the least. Green tea is rich in tea polyphenols, which can inhibit the growth of cancer cells. People should develop the habit of drinking 2 to 3 cups of green tea every day, but must be careful not to make the tea too strong or too hot.

Quit smoking, limit alcohol and reduce salt intake. Long-term excessive drinking can lead to alcoholic liver disease and cirrhosis, and then liver cancer will come knocking. Salt and cancer are "relatives". The more salty a region is, the higher the incidence of gastric cancer. It is best for smokers to quit drinking immediately. Just quit today to reduce the risk of cancer. Men should not drink more than 20 to 30 grams of alcohol a day, and women should not drink more than 10 to 15 grams. It is best to have a light diet. In addition to not exceeding 5 grams of salt per person per day, you should also pay attention to "hidden salt" such as MSG, soy sauce, and sauces when cooking.

Find an outlet for your emotions. Many cancer patients see the shadow of negative emotions when they look back on their lives two or three years before they became ill. Bad emotions are the guide to cancer. Negative emotions such as repression, anxiety, and depression can greatly reduce the immune system's ability to identify and eliminate cancer cells, making it easy to get cancer. In life, we should try to keep our body and mind relaxed, find healthy ways to vent our emotions, and talking to others, writing in a diary, and doing things that interest you can all help relieve negative emotions.

The neighborhood editor reminds everyone that a healthy and regular life is essential and we should take precautions early. In addition, not all cancers are incurable, so everyone should maintain a positive attitude.