Can walnut wood cure insomnia?

Generally, when eating walnuts, many people do not pay attention to the layer of substance inside the walnut shell. In fact, it has good medicinal value. It is the walnut pith wood. If used correctly, it can effectively help us relieve insomnia and dreaminess, and can also treat neurasthenia, tinnitus, night sweats and other symptoms. Therefore, using walnut wood can help us solve insomnia problems to a certain extent.

Walnut wood can help relieve insomnia, strengthen the body, and treat neurasthenia and kidney deficiency.

However, for insomnia, you can also try to seek treatment from a Chinese medicine internal medicine doctor or other Chinese medicine doctor who has experience in treating insomnia, and the problem can usually be solved. You can try the following:

1. Qigong breathing regulation: read relevant books, practice static exercises, and meditate through certain methods to make your mind less chaotic.

2. Massage: Full body massage, foot massage, and head massage before going to bed can help you fully relax.

3. Exercise for 1 hour after dinner in the evening, then take a hot bath or soak your feet in Chinese medicine for 1 hour.

4. Try hypnotic music

Walnut and Schisandra honey paste: 5 to 8 walnuts, 3 grams of Schisandra chinensis, and appropriate amount of honey, grind into a paste for consumption. It has the effect of nourishing the kidney and consolidating essence. It can cure neurasthenia, kidney deficiency, tinnitus, night sweats, spermatorrhea, insomnia and other symptoms. Yellow wine walnut kernel soup: 5 walnuts, 50 grams of sugar, grind into a paste, add 50 ml of yellow wine, simmer for 10 minutes over low heat and serve twice a day. It can cure neurasthenia, headache, insomnia, forgetfulness, long-term wheezing, back pain, habitual constipation, constipation in the elderly, etc.

After learning about these effects and functions of walnut wood, we can know that if it is for problems such as insomnia and dreaminess caused by neurasthenia, then the reasonable consumption of walnut wood can indeed achieve a certain conditioning effect, and by using this method, we can reduce some adverse effects and dependence on some sedatives.