Is it better to take maca before or after meals?

I believe everyone is now more familiar with the health benefits and medicinal value of maca, because maca can play a very good role in strengthening the body and relieving neurasthenia for both men and women. However, if you want to better exert its effect, you should also choose a scientific time to take it, so that you can better solve some adverse diseases in your body.

1. Maca powder: According to nutrition experts, maca powder is best taken with boiling water. However, maca powder has a spicy and pungent taste, which is very unpleasant for most people.

2. Eat maca powder with rice: Maca powder can also be put into rice and eaten with rice. This is a good method. Maca is a pure natural plant and can be eaten like a vegetable, so eating it with rice is a good choice.

3. Maca powder and honey drink: Mix maca powder with boiling water and add honey. This can effectively dilute the taste of maca powder, and the effect is also the best. Therefore, Maca Window recommends that you can use this method. This method is relatively feasible and can be used for a long time. 4. Maca powder is made into pastries: Maca powder can be made into pastries for consumption. Maca powder can be made into pastries for consumption, which is a very good method.

5. Maca powder soup: Although maca powder soup can integrate the effective ingredients of maca into the soup, and the human body absorption rate is also good, high-temperature cooking will destroy the nutrients in maca powder. When stewing chicken, duck, meat, ribs, soup, etc., add 10g maca tablets/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day, the effect is quite good.

Maca can help us balance the body's hormone secretion, and can also effectively improve men's sexual ability and solve the problems of impotence and premature ejaculation. It can be said to be a natural nourishing and aphrodisiac. It can be soaked in water and drunk, or it can be added to some stewed foods, so that it is easier to absorb its health benefits and value.