How to take maca for the best effect?

Maca has very high nutritional and health value, so it is actually widely used in today's life. It can help us regulate endocrine, improve the body's immunity, and help men solve some sexual dysfunction problems. But some people don’t know how to eat it, so now let’s get to know and understand in detail how to eat maca to achieve better results.

Maca is similar to radish, and even has the spicy taste of radish, but the nutritional value of maca is incomparable to radish. Radish can replenish qi and can also be eaten as a vegetable. The nutritional value of maca is beyond our imagination. It is rich in macaene and macaamide. These two substances play a very critical role in regulating the human endocrine system and can effectively improve sexual desire. In addition, maca is also rich in various bioactive molecules and minerals. It is the most exquisite gift from nature to mankind.

In fact, the best way to eat maca is to make soup. Making soup can perfectly integrate the essence of maca into the soup, and the soup is easier for the human body to absorb. Adding dried maca or maca powder when making soup will have very good effects. I suggest adding maca powder. Of course, dried maca is also good, and the effect of maca fruit is relatively poor. Maca powder can be used as a granule and mixed with coffee, milk, etc. This way of eating is similar to the way of eating Gastrodia elata powder in China. Of course, making tea with dried maca is a very good choice. If you consume maca like this for a long time, it is only a matter of time before you say goodbye to sub-health status.

In addition to the good effects of maca soup and maca tea, as the leader of the second-generation maca products, the Juqing Maca Essence Tablets also have a relatively high absorption rate by the human body. This is mainly because Juqing Maca Essence Tablets are made of pure maca powder and have undergone high-tech extraction technology to retain maca's effective nutritional and pharmacological components. It is said that the human body's absorption rate can reach more than 95%, which is very rare in terms of nutrient absorption.

From the above introduction, we can know that there are many ways to consume maca, such as the common way of drinking it in water, which is more convenient and simple. We can also add an appropriate amount of maca when stewing soup, which also helps to exert its efficacy and function. At the same time, we can also grind maca into powder and put it in when making some pastries.