How to eat Astragalus

What exactly is Astragalus? Astragalus is a kind of Chinese herbal medicine. People use it when treating diseases. It is one of the more important medicines in medicine. Using this Astragalus to treat diseases can first get the benefit of replenishing qi deficiency. When eating Astragalus, many people will also use it to make medicinal food. As a kind of medicinal food, the effect of treating diseases will be better. But how to eat this Astragalus?

【Astragalus Chicken Soup】

In autumn and winter, you must nourish yourself. The best way is to make soup. Stewing chicken or duck is good, and clear stew is the best. When it is almost done, add some astragalus to nourish your qi and complexion. You can also add angelica. You can see a doctor and add the corresponding medicinal materials according to the doctor's advice, which is better!

【Astragalus and Red Dates Tea】

Wash and soak the red dates, remove the core. Soak the astragalus and red dates in clean water for about half an hour. Then put them into a pot, boil them over high heat, then simmer for more than 20 minutes over low heat. Filter the residue and drink it as tea. It is recommended to boil it, which has the best effect. If it is really inconvenient, you can soak it.

【Astragalus Rice Soup】

Use about 30g of astragalus, add water to cook into a thick soup, filter out the residue and add rice, bring to a boil and then simmer for a while. Strengthen the spleen and stomach, replenish qi and blood!

Eating more whole grains is also very good for your body.

When eating Astragalus, you can follow the methods we introduced above. These methods and ways of eating can bring out all the effects of Astragalus. In short, Astragalus is not only delicious, but also has the effect of treating diseases in all aspects of the body. Astragalus can also be mixed with many kinds of Chinese medicine, such as Codonopsis pilosula, red dates, wolfberry, etc.