How to consume Astragalus

There are many people who use Astragalus, and even more people who eat it. But how should Astragalus be made in the best way? Many people like to eat Astragalus. You can see it when eating food in many restaurants. But it would be better if you can make it yourself. The main purpose of eating Astragalus is to help us get the effect of replenishing qi. For example, if you feel that you have no strength when walking, you can eat Astragalus to improve it. So how should Astragalus be eaten?

【Astragalus and wolfberry tea】

Add astragalus and wolfberry to boiling water, bring to a boil, then simmer over medium heat for 1 hour and drink as tea. (You can also add red dates)

Astragalus can strengthen Qi and strengthen the exterior, and can promote diuresis. If you are usually weak and easily fatigued, you can use Astragalus. Adding wolfberry, which nourishes the liver and kidneys and improves vision, can definitely help you strengthen your physique~ Say goodbye to seasonal colds

【Astragalus Tea】

The simplest way is to use about 30g of Astragalus membranaceus, brew it with boiling water and drink it. It is best to boil it and then drink it as tea. It is said that the medicinal effect of boiling is better than soaking. Let's not be lazy and cook it seriously.

【Astragalus Chicken Soup】

In autumn and winter, you must nourish yourself. The best way is to make soup. Stewing chicken or duck is good, and clear stew is the best. When it is almost done, add some astragalus to nourish your qi and complexion. You can also add angelica. You can see a doctor and add the corresponding medicinal materials according to the doctor's advice, which is better!

The ways to consume Astragalus are what we introduced above, so that we can ensure that we eat the healthiest and best Astragalus. When people make soup with Astragalus, they usually add other ingredients, such as wolfberry, red dates, and some chicken, bones and other ingredients to make soup together. In this way, the nutritional combination of the soup will be better and the nourishing effect on people will be better.