How to eat Polygonum multiflorum to improve gray hair

The pace of life is constantly accelerating. Many people are constantly busy at work. The spirit cannot be relaxed and the pressure cannot be released. Some problems will occur in the body. Many young people are prone to gray hair if they are in this state for a long time. If you dye your hair frequently, it will cause great irritation to the scalp, causing dandruff and itchy scalp. Therefore, if you want to treat gray hair, you must master the method. Among them, Polygonum multiflorum is a traditional Chinese medicine that has a good effect on alleviating gray hair. Let’s learn about the way to eat Polygonum multiflorum to improve gray hair.

How to eat Polygonum multiflorum to improve gray hair

Steamed Pork Liver with Polygonum Multiflorum

Ingredients: 20g Polygonum multiflorum, 250g pork liver, 10g wolfberry, and seasonings such as ginger slices, scallion segments, salt, sugar, sesame oil, light soy sauce, and rice wine.

Method: First, soak the Polygonum multiflorum in warm water for about 5 hours, then slice it and slice the prepared pork liver for later use, and marinate it with a little seasoning. Then mix the sliced ​​pork liver, Polygonum multiflorum slices, wolfberry and various seasonings evenly, marinate for a few minutes, heat in the microwave after it’s flavored, and steam until cooked.

Efficacy: It can promote hair growth and treat gray hair.

Prepared Polygonum multiflorum + sesame

You can use processed Polygonum multiflorum, grind it into fine powder, and you can also add black sesame, cooked rehmannia, mulberry, walnut kernels, grind them together into fine powder, then buy some empty capsules, put the powder in the capsules yourself and take it for a long time. It is very effective in treating gray hair, and it can also prolong your life.

2. How to eat Polygonum multiflorum and other ways to eat it

Shouwu Tea

Although Polygonum multiflorum can be used directly to make tea, the taste will be very bitter and difficult to swallow, so hawthorn, wolfberry, etc. are usually added. Let’s take hawthorn as an example. First, chop the hawthorn and Polygonum multiflorum and mix them together. Add water and soak for about 2 hours. Then turn on the fire and boil for an hour before drinking. In hawthorn and Polygonum multiflorum tea, you cannot put too much Polygonum multiflorum, just one or two pieces will be enough.

Efficacy: Generally, Polygonum multiflorum and hawthorn can lower blood lipids, while wolfberry can nourish the kidneys.

Polygonum multiflorum porridge

In fact, Polygonum multiflorum can be used with many ingredients to make porridge. Today we will introduce the simplest one. First, boil the Polygonum multiflorum in water for about an hour (the time can be extended depending on the amount of Polygonum multiflorum), and take the boiled juice. Then cook the rice as you normally would for porridge, add jujubes and rock sugar, and finally pour in the Polygonum multiflorum juice and cook for a while.

Efficacy: Since Polygonum multiflorum enters the liver and kidney meridians, eating it this way is very beneficial to the liver and kidneys, and is especially suitable for the elderly with liver and kidney deficiencies.

Shouwu Gan Tablets

Polygonum multiflorum can also be eaten with pork liver. The Polygonum multiflorum used in this dish also uses cooked Polygonum multiflorum juice. We can mix the pork liver with a part of the Polygonum multiflorum juice and put it into the pan. When it is almost cooked, add the remaining Polygonum multiflorum juice and other seasonings into the pan.

Efficacy: Replenishes essence and blood, nourishes the liver and protects the kidneys. It is very beneficial for people who often suffer from dizziness and fatigue.

Beef stew with Polygonum multiflorum

In this dish, there is no need for Shouwu juice. But there is one ingredient that needs to be processed first, and that is black beans. We need to soak the black beans in water for about 10 hours, put them on the fire and cook them for a while, and then they can be used. Generally, the soaked black beans are put into the pot together with beef, ginger slices, etc. and cooked. During the cooking process, the produced powder should be removed. When the water boils, you can add Polygonum multiflorum, and you can also add some jujube and longan. Generally, after adding Polygonum multiflorum, it can be served after cooking for another hour.

Efficacy: Strengthens tendons and bones, replenishes deficiency, very effective for those with weak spleen and stomach.

3. Medicinal Diet of Polygonum multiflorum

1. Stewed chicken with Polygonum multiflorum: Grind 30 grams of Polygonum multiflorum into powder, add about 500 grams of female chicken, wrap the Polygonum multiflorum with cloth, put it into the cleaned chicken's belly, then put the chicken into the pot and stew it until cooked. Finally, add seasonings such as oil, salt, ginger, drink the soup and eat the chicken.

This medicinal food is very effective in treating liver and kidney yin deficiency, dizziness, insomnia, rectal prolapse and uterine prolapse in the elderly. At the same time, it can also be used as an auxiliary medicinal diet for senile constipation, coronary heart disease, and hypertension.

2. Black hair beans: 30 grams each of Polygonum multiflorum, black sesame, raw rehmannia, raw arborvitae, Houttuynia cordata, and Ligustrum lucidum, 9 grams of Sichuan pepper, 12 grams of large blue salt, and 15 grams of dried tangerine peel. Boil all the above medicines twice with water, remove the residue and keep the liquid. Then add 500 grams of washed black beans into the medicinal liquid and boil it until the medicinal liquid is absorbed by the black beans. Finally, take out the black beans and dry them.

This medicinal food can nourish the liver and kidneys, improve essence and blood, and blacken the hair. It is suitable for symptoms such as premature graying of hair and hair loss caused by deficiency of liver, kidney, essence and blood.

3. Polygonum multiflorum porridge: 30-60 grams of Polygonum multiflorum, put into a casserole and boil, take out the thick juice, remove the residue, add 2-3 taels of polished rice, 10 dates, and an appropriate amount of rock sugar to cook into porridge.

Taking this prescription for a long time can benefit the liver and blood, benefit the kidneys, delay aging, and has certain effects on senile arteriosclerosis, hypertension, and hyperlipidemia.

4. Polygonum multiflorum egg soup: 50 grams of Polygonum multiflorum and 2 eggs, put them in clean water and boil them for 10 minutes, take out the eggs, peel them, and put the eggs back into the pot to cook. After 50 minutes, take out the warm soup and eat the eggs. Take once a day for 15 consecutive days.

This medicinal food can treat dizziness, blurred vision, premature aging and other symptoms caused by insufficient essence and blood.

The above is an introduction to how to eat Polygonum multiflorum to improve gray hair. After understanding it, we know that Polygonum multiflorum has a good improvement effect on gray hair, but we must master the method of use. Usually, you can eat Polygonum multiflorum with black sesame seeds to improve gray hair. In addition, you should pay attention to nutritional balance and eat more foods high in vitamins in your daily life.