Which is better, dried lychee or dried longan?

The taste of lychees is sweet with a hint of sourness. Eating lychees can not only supplement vitamins, but also nourish the liver and spleen. You can eat lychees to stop diarrhea. Longan tastes sweet and is a very good fruit. Eating longan at regular times and in regular amounts every day can replenish qi and blood. Female friends can eat more longan to calm the mind, improve sleep, and nourish the body. The similarity between lychees and longans is that eating too many lychees can also cause getting a sore throat. So which one is better, dried lychee or dried longan?

Dried longan, also known as Yizhi and longan meat, is the dried mature fruit of longan. It is mild in nature and sweet in taste. It contains chemical ingredients such as thiamine, riboflavin, niacin, ascorbic acid, etc. It has the effects of invigorating qi and blood, enhancing memory, calming the mind, nourishing blood and stabilizing the fetus. It is suitable for insomnia, forgetfulness, spleen deficiency, diarrhea, lack of energy and other symptoms. Functions and indications: Benefits the heart and spleen, replenishes Qi and blood, and soothes the mind. It is mainly used to treat weakness, palpitations, insomnia and forgetfulness, spleen deficiency and diarrhea, postpartum edema, lack of energy, spontaneous sweating and night sweats.

Longan is rich in glucose, sucrose, protein, and has a high iron content. It can increase thermal energy and supplement nutrition while promoting hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to its tonic effect on the whole body, longan meat is particularly beneficial to brain cells, can enhance memory and eliminate fatigue. Calming the mind and settling the spirit. Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, heart palpitations, insomnia and forgetfulness caused by anemia. Longan contains niacin, which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

Dried lychees and dried longans each have their own unique effects and functions. Symptomatic use is the most important. Dried longan is sweet in taste, neutral in nature, and enters the heart and spleen meridians. It has the effects of appetizing and benefiting the spleen, nourishing blood and calming the mind, strengthening yang and invigorating qi, and replenishing deficiency and increasing wisdom. Dried lychees have the effects of regulating qi and relieving pain, dispelling cold and relieving stagnation, nourishing blood and promoting body fluid, and removing bad breath. It is used to treat hernia pain, testicular swelling and pain, epigastric pain, dysmenorrhea and postpartum abdominal pain.