How to eat Panax notoginseng powder without hurting the stomach

Everyone knows that Panax notoginseng powder can help people promote blood circulation and remove blood stasis, replenish qi and nourish blood, regulate menstruation and beautify the skin. Eating more Panax notoginseng powder can promote blood cleanliness and prevent cardiovascular and cerebrovascular diseases. However, Panax notoginseng powder is a medicine after all, and all medicines are toxic. Taking it in excess will lead to the deposition of toxins, which is bad for the body. Basically, everything that enters the mouth will first enter the stomach, and the stomach will be the first part to be harmed. So how to eat Panax notoginseng powder without hurting the stomach?

1. Panax notoginseng powder:

Panax notoginseng powder is made from the main root of Panax notoginseng, and the effects will be different if eaten in different ways. Raw food: Take with warm water or any beverage below 30 degrees. If you need to promote blood circulation and remove blood stasis, treat cardiovascular and cerebrovascular diseases, and lower the three highs, eating it raw is best. Cooked food: Take with boiled water or cook in soup. Generally, the temperature should be above 80 degrees. Eating it cooked has the same effects as eating it raw, but it is not as strong as eating it raw. It mainly focuses on replenishing blood and body, and the effect is better than eating it raw. For external use: Panax notoginseng powder has the effect of promoting blood circulation and nourishing the skin. It can be made into a facial mask when taken orally. The specific method is to take 5-10g of Panax notoginseng powder, mix it into a paste with water, egg white, or milk, apply it evenly on the face, and wash it off after 20 minutes.

2. Panax notoginseng tea:

3 grams of Panax notoginseng flower, 3 grams of green tea, and 3 grams of corn silk. Wash the Panax notoginseng flowers, put them into a cup together with green tea and corn silk, and brew them with boiling water for 15 minutes. This tea can promote blood circulation and remove blood stasis, clear away heat and improve eyesight, and lower blood sugar and lipids. It can be used as a daily tea in summer. Brew each portion 3 to 5 times, drink to the end, chew the Panax notoginseng flower and take it for better results.

(3) Panax notoginseng honey:

Soak fresh or dried Panax notoginseng slices in honey and they will become Panax notoginseng honey after half a month. Take an appropriate amount of it with warm water each time, or mix it into porridge, or take the Panax notoginseng slices and chew them directly.

This method blends Panax notoginseng and honey to create a unique flavor that is neither bitter nor astringent, neither sweet nor greasy. The combination of the two produces a unique therapeutic effect, which can play a tonic role for those with neurasthenia. Honey can moisten the intestines and promote bowel movements, while Panax notoginseng can activate the tendons and bones, so it is more suitable for those with constipation.

In addition to daily use, Panax notoginseng honey can also be used externally to beautify the skin and treat burns.