Can I take Panax notoginseng powder if I have constipation?

Constipation has become a common thing in life. Almost everyone will suffer from constipation. The difference lies in how serious it is. As we all know, constipation can cause the accumulation of toxins in the body. If they cannot be eliminated in time, it will lead to poor skin, spots and acne. Panax notoginseng powder can stop bleeding, activate blood circulation, clean blood, etc. Panax notoginseng powder can regulate the body, but sometimes you can't eat Panax notoginseng powder, such as when you are pregnant. So can you eat Panax notoginseng powder for constipation?

You can eat it, but eating Panax notoginseng powder does not have much effect on conditioning the body, so it is recommended to actively condition it according to your physical condition, especially pay attention to exercise and strengthen your physical fitness, pay attention to regular diet, and try to eat more high-protein foods, which will help improve your body. What should people with constipation not eat?

1. Dairy products: Dairy products may be the most common food that can cause constipation. Because of their high fat content and low dietary fiber content, they are difficult to digest and pass slowly through the intestines, so they can have an adverse effect on digestive function, one of which is to cause constipation. Dairy products that patients with constipation should avoid include: whole milk, cheese, cream, ice cream, and sweets.

2. Sweets: Sweets are delicious and tempting, but they are bad for digestion. Because similarly, sweets also have the problems of high fat content, low dietary fiber content and low water content. People who are prone to constipation should stay away from these foods. Common ones include: cakes, cookies, pastries, biscuits, candies, sugary drinks, and fast food.

3. Fast food and processed foods: Fast food or processed foods have always been notorious, not only because these foods can cause constipation, but also because they are often associated with inducing cardiovascular diseases. The natural fiber in food is often lost during excessive processing, so people who often suffer from constipation should avoid or limit their consumption of the following foods: pizza, pasta, French fries, hamburgers, frozen meals, corn chips, and meat products.