What are the effects of Fuling Yam?

Everyone has eaten Fuding. This is a very common medicinal material. This kind of medicinal material is generally helpful for regulating qi and blood and maintaining the body. Especially many friends who often suffer from insomnia and abnormal cardiopulmonary function can use it. Poria tea or porridge can be used to regulate the body. Yam is also a vegetable we often eat in winter. Yam has a glutinous and fragrant taste, and it is crispy and delicious. So what are the effects of Poria yam?

Material

250 grams each of Poria cocos and Chinese yam.

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Grind 250 grams each of Poria cocos and Chinese yam into fine powder, sieve it, add water to make it into a paste, and spread it into a pan to make a pancake.

effect

Poria cocos is sweet, mild and neutral in nature, and enters the heart, lung and spleen meridians. It has the effects of dissipating dampness and promoting diuresis, strengthening the spleen and stomach, and calming the mind. Materials - Pictures of Poria cocos

Materials - Pictures of Poria cocos

It can cure symptoms such as difficulty in urination, edema, cough due to phlegm and fluid, vomiting, nausea, diarrhea, spermatorrhea, stranguria, palpitations, and forgetfulness. The diuretic effect of Poria cocos is achieved by strengthening the spleen and lung functions, which is different from other Chinese medicines that directly promote diuresis. Ling Gui Zhu Gan Tang, Si Jun Zi Tang, and Si Ling Tang are all commonly used prescriptions that contain Poria cocos.

Yam is sweet in taste, mild in nature, neither dry nor greasy, and enters the lung, spleen, and kidney meridians. It has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, consolidating the kidneys and improving essence, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will and calming the mind, and prolonging life. It is used for weak spleen and stomach, reduced appetite, loose stools and diarrhea; leucorrhea due to spleen deficiency in women; long-term cough and dry throat due to lung deficiency; and spermatorrhea due to kidney deficiency. It is mainly used to treat spleen and stomach weakness, fatigue, loss of appetite, long-term diarrhea and dysentery, lung qi deficiency and dryness, phlegm, asthma and cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, leucorrhea, red and swollen skin, obesity and other symptoms.

Poria cocos and yam are two natural combinations. The combination of the two is helpful for treating insomnia, dizziness, and headaches, especially the Siwu Soup made with yam and Poria cocos, which is rich in nutrients. Yam is mild in nature and is not a cold vegetable. It can be eaten directly or used as medicine.