What are the ways to eat Poria cocos?

Poria cocos is a relatively common Chinese medicine. Experts point out that the health-preserving effects of Poria cocos are very good, so in life, knowing more about how to eat Poria cocos is very helpful for maintaining good health. So, do you know what are the ways to eat Poria cocos? What should you pay attention to when eating Poria cocos? Let's take a look at the introduction of this article below, I hope it will be helpful to you.

How to eat Poria cocos

Taking medicine

Under the guidance of a doctor, Poria cocos can be taken in combination with other medicines, either as a decoction or in the form of pills or powder. This is the orthodox way to eat Poria cocos, because Poria cocos is not a medicine that is completely free of side effects. Using it in this way can minimize its side effects. This type of medicine is mostly used to treat symptoms such as difficulty urinating, insomnia, and palpitations, and is very effective. When Poria cocos is used to make medicine, it is often combined with other medicinal materials such as cinnamon twig, Atractylodes macrocephala, Codonopsis pilosula, Astragalus membranaceus, and Aconitum carmichaelii according to the differences in each person's physical condition.

Made into food

Poria cocos can also be made into food. It contains Poria cocos polysaccharides, protein, lecithin and other substances needed by the human body. It can act as a diuretic, lower blood sugar and remove moisture. Common ways of eating it include making soup, porridge, tea, cakes, wine, and Poria cocos paste, etc. Of course, different methods have different flavors and effects.

Precautions for eating Poria cocos

Although eating Poria cocos has many benefits, it is not suitable for everyone. Generally speaking, people with yin deficiency without dampness and heat, people with deficiency-cold and spermatorrhea, people with kidney deficiency, people with qi deficiency, and people who sweat a lot should not eat it, otherwise it is likely to cause harm to the body. At the same time, it is not advisable to eat too much Poria cocos. Health theory believes that everything is excessive or insufficient. Eating too much Poria cocos can also cause harm to the body. Therefore, before eating Poria cocos, it is best to first understand whether it is suitable for you. You can find information in this regard on the Internet or consult a professional Chinese medicine practitioner. If you feel unwell after eating, go to the hospital immediately for examination and treatment.

The above is an introduction to how to eat Poria cocos. I believe that after reading this article, you will have a better understanding of the effects of Poria cocos. In life, knowing more about health knowledge can better maintain physical health and ensure the quality of life. Poria cocos is a very good medicinal material and it is recommended to use it reasonably in life.