Is it good to drink monk fruit in summer?

I believe everyone is relatively familiar with Luo Han Guo, which is also called the magic fruit. This kind of Luo Han Guo contains many kinds of nutrients needed by the human body. If you often drink Luo Han Guo in water, the taste is quite good, so it is particularly easy to be accepted by people. One of the biggest benefits of Luo Han Guo is that it can treat diabetes very well. Luo Han Guo is also rich in vitamins, proteins and glucose.

Luo Han Guo is sweet and cool in nature. It belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by summer heat. It also has the effect of moistening the intestines and promoting bowel movements. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that monk fruit has the effect of nourishing yin, nor is there any record of any certain foods to avoid. Modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories. Therefore, it is an ideal alternative beverage for people with diabetes, obesity, etc. who should not eat sugar.

If you crush the monk fruit and apply it externally, it can treat symptoms such as stubborn ringworm, carbuncle, boils, etc. Moreover, the hairs of monk fruit can be used as medicine for knife wounds! Brewing the pulp of monk fruit with boiling water can relieve heat, promote salivation, refresh the mind, prevent respiratory infections, and if consumed regularly, can also prolong life.

At the same time, monk fruit is a fruit that can prevent and treat hypertension, hyperlipidemia, and obesity. Monk fruit is rich in glycosides, has the effect of lowering blood sugar, and can assist in the treatment of diabetes and obesity. Luo Han Guo, which is rich in vitamin C, has unique anti-aging, anti-cancer and skin-beautifying effects.

Generally speaking, the side effects of monk fruit are very small. Only a very small number of people cannot eat monk fruit or soak it in water, such as people with cold constitutions and people with poor spleen and stomach, because monk fruit is very sweet and can easily damage the spleen and stomach.

In fact, there is no limit on the time to drink monk fruit. The side effects of monk fruit itself are relatively small, so only a few people are not suitable for drinking monk fruit tea. For example, people with poor spleen and stomach should try not to drink monk fruit tea, as this may cause damage to their spleen and stomach. In addition, drinking monk fruit frequently will not produce any calories.