What are the benefits of drinking saffron and black wolfberry in water?

Everyone hopes to have a healthy body and a beautiful face, but this requires us to take care of our bodies. Dietary maintenance is the safest and most effective way. Many women often consume saffron and black wolfberry soaked in water, which can better regulate the body, but you must master the efficacy to make the body healthier. Let's learn about the benefits of drinking saffron and black wolfberry soaked in water.

What are the benefits of drinking saffron and black wolfberry in water?

1. Beauty care. Anti-aging

Anthocyanins in black wolfberry can effectively resist the external oxidation of cells, remove the accumulation and precipitation of free radicals that are harmful to the skin, protect collagen, make the skin fresh and elastic, reduce wrinkles, and delay aging.

2. Nourishes blood, soothes nerves and promotes sleep

The anthocyanins in black wolfberry can penetrate deep into cells to protect cell membranes from being oxidized by free radicals. At the same time, they can cross the blood-brain barrier to protect brain nerves from being oxidized, thereby stabilizing brain tissue and protecting the brain from harmful chemicals and toxins. Therefore, eating black wolfberry can effectively improve sleep conditions and improve sleep quality.

3. Nourish the liver and improve eyesight

Medical clinical reports show that anthocyanins can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. France has been using anthocyanins to treat eye diseases for many years. Experiments have shown that anthocyanins can improve 98% of computer vision fatigue, and have a good health care effect on pseudomyopia in teenagers, blurred vision in middle-aged and elderly people, retinal hemorrhage, diabetic retinopathy, cataracts, visual fatigue, dry eyes, etc.

4. Natural sunscreen against radiation

The human body will produce endogenous free radicals after being exposed to radiation, which can cause damage such as lipid peroxidation. The polyhydroxy structure of anthocyanins in black wolfberry makes it have a strong ability to scavenge free radicals, thereby inhibiting oxidative damage and improving the skin's resistance, immunity and radiation resistance. Anthocyanins are also natural sunscreens that can effectively prevent ultraviolet rays from damaging the skin.

5. Nourish the kidneys and strengthen the immune system

Black wolfberry is rich in more than 100 essential nutrients for the human body, including protein, fat, carbohydrates, free amino acids, organic acids, minerals, trace elements, biotin, vitamins, etc. It is known as "nourishing soft gold". Regular consumption can enhance immunity and strengthen the physique. Moreover, the trace elements zinc in black wolfberry can increase enzyme activity and increase the secretion of pituitary gonadotropin and growth hormone, thereby having a therapeutic effect on patients with kidney deficiency and improving sexual function.

6. Strengthen blood vessels to prevent cancer

Medical research shows that anthocyanins can improve blood circulation, restore lost microvascular function, and strengthen fragile blood vessels. They are called "arterial detoxifiers", so European doctors usually recommend that people with "three highs" and patients with cardiovascular diseases eat foods rich in anthocyanins. Moreover, anthocyanins in black wolfberry can prevent cancer cells from spreading smoothly, thereby protecting healthy cells from being eroded by cancer cells.

The above is an introduction to the benefits of drinking saffron and black wolfberry soaked in water. After understanding it, we know that it can play a good role in anti-aging, calming the nerves and replenishing blood. It also has the effect of nourishing the kidney and replenishing essence for men. Frequent consumption will not have side effects on the body, but saffron should not be consumed too much.