What is the correct way to eat Lingzhi?

Food is the safest and most effective way to regulate the body. Ganoderma lucidum is the most common tonic in our lives. It can better regulate our body, improve the body's immunity, and make our body healthier. However, we must master the way to eat Ganoderma lucidum to best display its effects. Let's learn about the correct way to eat Ganoderma lucidum.

What is the correct way to eat Lingzhi?

1. Ganoderma lucidum soaking method: Cut the Ganoderma lucidum into small pieces, put them in a teacup, soak them in boiling water and drink them as tea while soaking. Usually, one dried Ganoderma lucidum can be soaked in 1 cup of boiling water, which can be drunk for a day.

2. Ganoderma lucidum decoction method: cut the Ganoderma lucidum into pieces, pour it into a pot, add water, and boil it in water like decocting Chinese medicine. It is usually decocted 3 to 4 times. You can also boil it in water for 3 times in a row, put it into a warm water bottle and drink it slowly. There is no limit to how much you can drink every day.

3. Ganoderma lucidum wine: Cut the Ganoderma lucidum into pieces and pour it into a bottle of white wine, seal it and soak it. After three days, when the white wine turns into brown-red, it can be drunk. You can also add necessary rock sugar or honey.

4. Ganoderma lucidum stewed meat: No matter pork, beef, mutton or chicken, you can add Ganoderma lucidum to stew. Add seasoning according to your own eating habits and drink the soup and eat the meat.

5. Ganoderma lucidum soup: 100 grams of Ganoderma lucidum, 100 grams of Morel mushroom, 20 grams of sugar, 4000 milliliters of water. Boil until 2000 milliliters of soup before drinking. This method has good medicinal effects and nutritional value.

6. Ganoderma lucidum stewed with pig's trotter: Take 15 grams of Ganoderma lucidum, 1 pig's trotter, and appropriate amounts of cooking wine, salt, MSG, scallion segments, ginger slices, and lard. Remove the hair from the pig's trotters, wash them, pour them into boiling water and blanch them for a while, take them out and wash them again, wash and slice the Ganoderma lucidum. Pour lard into the pot, heat it up, add scallion and ginger and stir-fry until fragrant, then pour in pig's trotters, water, cooking wine, MSG, salt, Ganoderma lucidum, bring to a boil over high heat, then simmer over low heat until the trotters are cooked through and tender, then serve. Ganoderma lucidum has the functions of nourishing and strengthening the body, replenishing the lungs and kidneys, strengthening the spleen and calming the mind. Real-life studies have shown that Ganoderma lucidum can enhance the body's ability to resist disease and has the benefits of strengthening the skin and resisting aging. "Sui Xi Ju Diet" says: Pig's trotters "replenish kidney essence and blood, strengthen the waist and feet, nourish gastric juice, lubricate the epidermis, and grow muscles." Real research has shown that pig's trotters contain collagen. If the body lacks it, the cells will become dehydrated and their elasticity will decrease, causing the facial epidermis to become loose and wrinkled. Eating this dish regularly can resist aging, reduce facial wrinkles and smooth the skin.

The above is an introduction to the correct way to eat Ganoderma lucidum. After understanding it, we know that Ganoderma lucidum can be stewed or made into soup. At the same time, soaking Ganoderma lucidum in wine is a very good nourishing method, which can better show the nutritional value. We can choose to eat it according to our physical condition.