How to eat and its effects

Every woman hopes to become younger and more beautiful, but often facing the computer and busy work always easily lead to obesity, which is very bad for the health of the body. Among them, adjusting the body through diet is the safest and most effective method. Among them, orchid seeds are a common one, which has a good effect of clearing heat, detoxifying and losing weight, but you must master the eating method. Let's learn about the eating method and effect of orchid seeds.

How to eat and its effects

How to eat orchid seeds

1. You can add fruit juice, milk, coffee, vinegar, sugarcane juice, etc. Women who love beauty can add it to fresh milk and mix it for drinking. A fashionable weight loss meal replacement with a considerable sense of satiety.

2. Use cold boiled water or mineral water to soak the orchid seeds, stir them thoroughly for about 2-5 minutes, let the orchid seeds fully expand, then add fructose, honey or rock sugar, any of the above will do (natural honey is best for those with constipation and bad breath). Finally, add the lemon slices and juice. Add ice cubes to it in the hot summer and it becomes a delicious Taiwanese dessert suitable for all ages.

3. After boiling the water, add brown sugar and 5-6 slices of ginger, turn off the heat and stir for about 1 minute to allow the brown sugar and ginger to dissolve and release. When the water temperature drops below 45 degrees, take a flat spoonful of orchid seeds and brew 500cc of water to drink in the morning and evening, which is beneficial for women during their menstrual period.

Lan Xiangzi's recipe

1. Lemon and orchid drink

Ingredients: Fresh lemon, rock sugar, orchid seeds

Method: Put a spoonful of orchid seeds in a large bowl and brew it with cold boiled water or purified water. After a few minutes, the seeds will swell and become larger, and a layer of furry white mucous membrane will appear. Stir evenly, and add a few slices of fresh lemon and 4 or 5 pieces of rock sugar when drinking.

What are the effects of orchid seeds

1. Inhibit blood sugar rise

Rich dietary fiber can wrap sugars in the stomach, reduce sugar absorption, lower the concentration of glucose in the blood after meals, and inhibit the rise of blood sugar. In addition, the fiber's property of swelling when it comes into contact with water can greatly enhance the sense of fullness, which is beneficial for the control of diabetes and weight. It is recommended that obese and diabetic patients consume foods high in fiber.

2. Reduce cholesterol absorption

High-quality cellulose can promote the metabolism of blood lipids and lipoproteins in the body, reduce the absorption of cholesterol in the intestine, thereby reducing the concentration of fat in the blood and reducing the risk of heart disease, stroke, and high blood pressure.

The above is an introduction to the eating methods and functions of orchid seeds. After understanding it, we know that orchid seeds can be consumed instead of milk or coffee, and it tastes very delicious and can also help with weight loss. It is a very good natural thing for women.