What are the effects and ways to eat aloe vera?

Aloe vera is one of the most common plants in our lives. It is very nutritious and can play a very good role in anti-inflammatory, sterilization and skin beautification. However, we usually use aloe vera for external use to improve the body. In fact, aloe vera can be eaten, but if we want to fully display the effects of aloe vera, we must master how to eat it. Let’s learn about the effects and eating methods of aloe vera.

What are the effects and ways to eat aloe vera?

Aloe Vera Juice for Beauty

Take a fresh aloe leaf, wash it (preferably with a brush), remove the thorns on both sides of the leaf, and then remove the skin on the upper and lower parts of the aloe leaf (preferably with a sharp blade), then rinse the gel slightly with water for half a minute. The purpose is to remove the rhein on the surface of the gel that is irritating to the skin. Next, put the gel that has been treated as above into a juicer and squeeze it. After squeezing, filter out the residue with gauze, and you will get aloe vera juice for beauty use.

Decoction of raw aloe vera leaves

This is a traditional way of taking Chinese herbal medicine. Take the grown aloe leaves, cut them into 3-4 cm small sections, put them into a small casserole for decocting Chinese medicine, add raw water, and immerse the aloe leaves. Start to boil over high heat, then simmer over low heat for 1 hour. When about half of the water in the pot is boiled away, remove and cool, filter with gauze, and then you can take it. Dosage: Adults take 1 cup (about 150 ml) per day, divided into 3 doses, about 50 ml each time. After decoction once, it can be taken several times. The decocted aloe vera juice can be poured into a bottle and placed in the refrigerator. It will not deteriorate for 10-15 days. Long-term use has a good effect on the treatment of gastric ulcer and duodenal ulcer.

Effects of Aloe Vera:

Many beauty products contain aloe vera. What is strange is that you can apply fresh aloe vera leaves directly on your face. This beauty method, known as the original one, became popular overnight, and going to the mall to buy aloe vera leaves became a new trend. Here, we introduce some tips on aloe vera beauty, which may help you use aloe vera beauty correctly.

Green leaf aloe is the most suitable fresh aloe leaf for direct beauty care, that is, Aloe barbadensis, which has the properties of astringent, softening, moisturizing, anti-inflammatory and bleaching the skin. It also has the effect of relieving hardening, keratinization, and improving scars. It can not only prevent small wrinkles, eye bags, and skin sagging, but also keep the skin moist and tender. At the same time, it can also treat skin inflammation, and has a good effect on acne, freckles, acne, as well as burns, knife wounds, insect bites, etc. It is also effective for hair, keeping it moist and smooth and preventing hair loss.

The above is an introduction to the effects and eating methods of aloe vera. We can consume it according to the above methods in our daily life. In addition, we can choose to use it externally or take it in food according to our physical condition in daily life. This can improve the body to some extent. In addition, aloe vera will not have any side effects on our body.