What are the ways to eat wolfberry?

Traditional Chinese medicine has long had the saying that wolfberry can maintain health, so it is often used as a nourishing and anti-aging medicine. Many people like to use wolfberries to soak in water, wine or soup, and some people rush to follow suit without thinking. In fact, although wolfberries have good nourishing and therapeutic effects, they are not suitable for everyone, and you can't eat them casually. Now I will tell you how to eat wolfberry.

Wolfberry tea: Wolfberry can be taken all year round. It is suitable for making tea in summer, but it is best to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is more suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes.

It is better to chew it directly. When wolfberries are soaked in water or cooked into soup, their medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup. Chewing wolfberries directly with your mouth will allow you to absorb the nutrients in them more fully, and will be more conducive to the health benefits of wolfberries. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish.

It is suitable to brew tea in summer, but it is better to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is more suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes. In the hot summer, people always long for a pot of sweet and cool tea to eliminate the heat. Wolfberry tastes sweet. If it is combined with chrysanthemum, honeysuckle, green tea, etc., you will feel refreshed after drinking it. Especially when used with chrysanthemum, it can nourish yin, improve eyesight, and clear liver fire.

Autumn is dry, and people always feel dry mouth, cracked lips, and flaky skin. In this season, eating wolfberry needs to be accompanied by moisturizing foods, such as snow pear, Sichuan fritillary bulb, lily, polygonatum, etc., for better results. Of course, you can also use some acidic foods, such as hawthorn, to achieve the effect of "acid and sweet to transform yin".

As winter approaches, people wrap themselves in thick cotton clothes to help their yang energy resist the cold. Wolfberry can replenish Yang Qi. Taking it every day, especially with mutton, Cistanche, Morinda officinalis, Jinkui Shenqi Pills, etc., can help the body's Yang Qi grow and resist the severe cold in nature. In winter, wolfberry is also suitable for making porridge, and it can be paired with various porridges. Wolfberry corn soup is delicious and tasty with beautiful color.

Wolfberry is a commonly used Chinese medicine for nourishing the liver and kidneys. It is bright red in color and tastes sweet. Modern medical research has confirmed that it contains betaine, polysaccharides, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients. It promotes hematopoietic function, and has anti-aging, anti-mutation, anti-tumor, anti-fatty liver and blood sugar-lowering effects. Wolfberry is a very good nutritional tonic in our daily life. If we can master the skillful use of wolfberry, we can achieve the purpose of strengthening the body and preventing and curing diseases through daily diet.

The above are the methods of eating wolfberries. I have introduced to you the ways of eating them in each season. Wolfberries can be used to make tea, porridge, eaten dry, and made into soup. There are many ways to eat wolfberry. It has sixteen functions including immune regulation, anti-oxidation, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood sugar, lowering blood pressure, kidney tonifying, liver protection, eyesight improvement, beauty care, brain health, detoxification, protection of the reproductive system, and anti-radiation damage. Therefore, eating wolfberry has great benefits for the human body.