How much wolfberry should be consumed every day?

With the rapid economic development and the continuous improvement of living conditions, many people now pay great attention to health preservation. When they are free, a few people get together to chat and drink tea. Some people like to drink scented tea, some like to drink green tea, and some have a special liking for wolfberry tea and like to cook porridge with wolfberries. Do you know how much wolfberry is appropriate to eat a day? It doesn’t matter if you don’t know. Today I will introduce you to the knowledge about wolfberries. Friends who are interested, come and have a look.

In spring, it can be taken alone or boiled in water with Astragalus. In summer, it is suitable to be soaked in water with chrysanthemum, honeysuckle, puffed sea and rock sugar. Regular consumption can eliminate eyestrain. In autumn, it is suitable to be made into soup with snow pear, lily, white fungus, hawthorn, etc.; in winter, it is suitable to be cooked into porridge with longan, jujube, yam, etc. Take 3 grams of black tea and 20 grams of wolfberry and brew it with boiling water to make wolfberry tea. You can also add 20 wolfberries and 5 dried chrysanthemums into water and brew them together. Add 15 grams of white fungus and 25 grams of wolfberry to appropriate amount of water and simmer it into a thick juice over low heat. Add 20 grams of honey and simmer for another 5 minutes to make wolfberry white fungus soup. Take it once every other day with warm water.

Although wolfberry has good nourishing and therapeutic effects. Do not consume any tonic products in excess. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; for therapeutic purposes, it can be increased to 30 grams. Wolfberry should be eaten regularly and not in large quantities at one time. When soaking wolfberries in water or making soup, drinking the soup alone will not allow them to be fully absorbed. This is because only some of the medicinal ingredients can be released into the soup due to factors such as water temperature and soaking time. In order to achieve better effects, it is best to eat the wolfberries in the soup. Without any processing, chewing wolfberries directly will allow for a more complete absorption of their nutrients. The wolfberries can be rinsed with water and then chewed, but the dosage should be halved.

Since wolfberry has a significant effect of warming the body, people who are suffering from a cold, fever, inflammation, or diarrhea should not eat it. At the same time, wolfberry also has the effect of excitating nerves, so people with hypersexuality should not take it. In addition, wolfberry has a high sugar content, with 19.3 grams of sugar per 100 grams. People with diabetes should use it with caution and not in excess.

When it comes to wolfberries, everyone should know that because wolfberries are natural and healthy and contain a variety of nutrients that are beneficial to the human body, wolfberries can be easily soaked in water and taken, and the nutrients in wolfberries can be well absorbed. The most suitable people to eat wolfberries are those with weak constitution and poor resistance, but you must eat a little bit every day and eat it for a long time to see the effect. But remember to use moderation!