Chicken head rice is delicious

Chicken head rice actually has a very good health care effect. It can help us strengthen the absorption function of the small intestine and increase the urinary xylose excretion rate. There are various ways to eat it, especially eating fresh water chestnuts, which is more helpful to exert its health care effects. Using fresh water chestnuts to make porridge or stew old ducks can effectively improve our kidney deficiency or asthma problems, and can also strengthen the muscles and bones and strengthen the body.

1. Benefits of Fresh Gorgon Fruit

Gorgon fruit can enhance the absorption function of the small intestine, increase the urinary xylose excretion rate, increase serum carotene concentration, and reduce the occurrence of cancer. Since the benefits of fresh water chestnuts are so great, we must eat them correctly. Only by eating them correctly can we maximize the benefits of fresh water chestnuts.

2. How to eat fresh Gorgon fruit

1. Use fresh water chestnuts to cook water chestnut porridge. Pour an appropriate amount of fresh water chestnuts into the pot, add water and boil for a while, then add the washed rice, and the porridge is ready to eat. Regular consumption can improve body health, strengthen bones and muscles, and improve hearing and eyesight.

2. Stew old duck with fresh water chestnuts. After slaughtering the old duck, remove the hair and internal organs, wash away the blood, then put the washed raw water chestnuts into the duck's belly. Place it in a casserole, add appropriate amount of water, bring to a boil over high heat, then add onion, ginger, and cooking wine, and simmer over low heat for two hours until the duck meat is cooked through. Add a little salt and MSG when eating, and drink the soup while eating the meat. For patients with senile bronchitis and asthma, if they do not have a cold, they can stew old duck with water chestnuts and eat it.

3. Use fresh water chestnuts to cook water chestnut and golden cherry porridge. Take raw water chestnuts, golden cherry seeds, and glutinous rice, add water and simmer over low heat to make porridge for consumption. It can be taken regularly for the elderly with weak kidney qi and frequent urination at night.