The correct way to eat Lingzhi

You must master the methods and ways to nourish your body. The nutritional value of each food is different. Ganoderma lucidum is a relatively common nourishing product that can make our body healthier. It has a good effect in improving the body's immunity and can make our body healthier. However, if you want to better demonstrate the effects of Ganoderma lucidum, you must master the way to eat Ganoderma lucidum. Let's learn about the correct way to eat Ganoderma lucidum.

The correct way to eat Lingzhi

Ganoderma lucidum hypoglycemic and fat-removing soup: 45 grams of red Ganoderma lucidum (including spore powder), 20 grams of Grifola frondosa, 15 grams of wild Matsutake, 15 grams of Astragalus membranaceus, 30 grams of Chinese yam, 15 grams of hawthorn (or leaves), 10 grams of guava leaves (or 100 grams of green guava), 1/6 of a monk fruit, and one pig's horizontal moon. Wash the above ingredients and put them into a pot. Add water, bring to a boil over high heat, then simmer for 2 hours over low heat. Season and serve. Efficacy: It has therapeutic value for hypertension, hyperlipidemia, fatty liver and diabetes.

Lipid-lowering and slimming soup: 30 grams of Ganoderma lucidum, 25 grams of Northeast Auricularia auricula, 10 grams of hawthorn or 10 grams of hawthorn leaves, 2 grams of Panax notoginseng, 15 grams of bamboo fungus, and 3 candied dates. After washing all the ingredients, bring to a boil over high heat, then simmer over low heat for 1.5 hours, season and serve. This way of eating Ganoderma lucidum is suitable for people with high blood lipids, obesity, insufficient vital energy, and gastrointestinal discomfort. It can play an auxiliary therapeutic role in nourishing the skin, losing weight, and regulating the gastrointestinal tract.

Ganoderma lucidum soup: 100 grams of Ganoderma lucidum, 100 grams of morels, 20 grams of sugar, 4000 ml of water, boil until 2000 ml and drink the soup. This way of eating has good medicinal effects and nutritional value.

How to soak Ganoderma lucidum in water: Cut the Ganoderma lucidum into small pieces, put them in a teacup, brew it with boiling water and drink it as tea, drink it while it is brewing. Generally, one dried Ganoderma lucidum can be brewed into a cup of boiling water, which can be drunk for a day. The general adult dosage is 10-15g per day, and it can be brewed continuously for more than 5 times.

Ganoderma lucidum decoction method: chop the Ganoderma lucidum into pieces (slice it), put it into a pot, add water, and boil it in water like decocting Chinese medicine. It is usually decocted 3-4 times. You can also boil it in water for 3 consecutive times, put it into a warm water bottle and drink it slowly, mix all the decoctions, and take it orally in several times. There is no limit to how much you can drink every day, which is beneficial for treating hyperthyroidism, insomnia, sugar in stool, diarrhea, etc.

Ganoderma lucidum soaked in wine: Cut the Ganoderma lucidum into pieces, put it into a bottle of white wine, seal it and soak it. After three days, when the white wine turns brown-red, you can drink it. You can also add some rock sugar or honey. It can nourish blood and calm the mind, treat neurasthenia, insomnia, indigestion, cough, chronic bronchitis in the elderly and other diseases.

The above is an introduction to the correct way to eat Ganoderma lucidum. After understanding it, we know that Ganoderma lucidum can better show its nutritional value whether it is used in soup or wine. However, Ganoderma lucidum is very nutritious, so we must not take excessive amounts of nourishing food when eating it.