Why do I keep dreaming and can't sleep well?

Often having dreams and having trouble sleeping is a type of insomnia, which can be caused by many factors, such as long-term mental stress, excessive thinking, or too many worries, all of which may cause such symptoms. This is quite harmful to human health. The quality of sleep directly affects a person's physical condition. When this happens, you must adjust your body in time, and if the condition is serious, you must receive timely treatment.

Insomnia symptoms

1. Shallow sleep and easy dreaming: The patient feels that he/she has not slept soundly and is half asleep all night long. He/she dreams as soon as he/she closes his/her eyes and wakes up as soon as there is any movement. Some wake up early and wake up at three o'clock in the morning no matter when they fall asleep. It is even more difficult to fall asleep again after waking up, so they have to stare until dawn. Insomnia patients all know that it is most painful when they can't sleep. 2. Poor sleep quality: Although many patients can fall asleep, they feel that sleep cannot relieve fatigue and they still feel tired after waking up. 3. Difficulty falling asleep: The patient tosses and turns and has trouble falling asleep. The time to fall asleep is pushed back 1-3 hours compared to the past. The patient says that he is very sleepy and wants to sleep, but he just can’t fall asleep when lying in bed. He keeps thinking about random things and cannot calm down. His sleep time is significantly reduced.

How to treat insomnia

Primary Insomnia: With the quickening pace of life and increasing life pressure, the number of patients suffering from insomnia is increasing. The Mopanshi therapy has a certain effect in treating insomnia. 1. Air negative ion therapy: The content of negative ions is very rich in places such as the seaside and forest. 2. Health care therapy: Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood happy, relieve worries, and eliminate mental concerns. 3. Diet therapy: Take jujube, wheat, and rock sugar. First, boil the jujube and wheat in water to remove the residue and take the juice. Add the rock sugar and dissolve it and take it all at once, once a night. 4. Medicinal porridge therapy: take appropriate amounts of jujube, longan, rice and sugar. First, cook rice into porridge. When it boils, add dates and yuanrou. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take one dose per day. 5. Umbilical filling therapy: Take Chinese jujube seeds, grind them into fine powder, place them in the navel, fix them with external analgesic ointment, and change them once a day. 6. Iron supplementation therapy: Iron supplementation foods include pork liver, pig blood, black fungus, red dates, seaweed, etc.