What are the effects of Artemisia stalks

Artemisia stalk is a common vegetable and also a kind of Chinese medicinal material. Because it looks similar to wild chrysanthemum, it is also called chrysanthemum vegetable and wild chrysanthemum vegetable. Artemisia stalks have good nutritional value and have a good effect on the health of blood vessel walls, so they can have a good therapeutic effect on lowering blood pressure and nourishing the brain. So, what are the nutritional values ​​of Artemisia stalks? What are the effects of Artemisia stalks?

Artemisia stem

Nutritional value: Chrysanthemum contains volatile oil with a special fragrance, which can help digestion and stimulate appetite. It is rich in vitamins, carotene and various amino acids, which can nourish the heart and calm the mind, lower blood pressure and nourish the brain, clear blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize emotions and prevent memory loss. Chrysanthemum chrysanthemum contains volatile oil with a special fragrance, which helps to relieve stomach and regulate qi, digest food and stimulate the appetite. The crude fiber it contains helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and facilitating bowel movements. In addition, Chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm, relieve depression, and avoid filth and turbidity. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of mineral salts such as sodium and potassium, which can regulate water metabolism in the body, promote urination and eliminate edema. Chrysanthemum chrysanthemum contains a volatile essential oil, as well as substances such as bile alkaloids, which have the effects of lowering blood pressure and nourishing the brain.

Suitable season: Summer, Autumn

Storage method: 1-2 days Artemisia stalks have a tender texture and are rich in vitamins. They also contain trace elements such as iron and zinc, 13 kinds of amino acids, and volatile oils with a special smell. It has the effects of harmonizing the spleen and stomach, promoting bowel movements, clearing blood, nourishing the heart, clearing phlegm and moistening the lungs, lowering blood pressure, aiding digestion, and promoting sleep. Because it is a leafy vegetable, it is best to buy and eat it immediately, otherwise the moisture in the vegetable will easily be lost and it will not be fresh. If short-term storage is required, the suitable temperature is 0"12 and the suitable relative humidity is above 95%.

The above is an introduction to the effects of Artemisia stalks. Although Artemisia stalks are a common vegetable, they can also be eaten as Chinese medicine and have a good health-care effect on blood vessel health. It has the effects of harmonizing the spleen and stomach, promoting bowel movements, clearing blood, nourishing the heart, clearing phlegm and moistening the lungs, lowering blood pressure, aiding digestion, and promoting sleep. It is very good for the elderly to eat Artemisia stalks often.