Can Cordyceps sinensis be soaked in water?

Nowadays, people are very concerned about their physical health, so they usually pay attention to maintaining their bodies and supplementing nutrition to enhance their resistance and immunity, because only in this way can they better resist the invasion of viruses. Using diet therapy to achieve this goal is the most commonly used method. Cordyceps sinensis is one of the Chinese herbal medicines with this effect, so how to eat it? Can Cordyceps sinensis be soaked in water?

In fact, it is best to drink Cordyceps sinensis by making tea. Cordyceps sinensis can be made into tea, ground into powder and taken with water, stewed into soup, etc. Among them, the absorption rate of making tea and grinding into powder is the highest.

Many people like to use Cordyceps to stew various meats. In fact, doing so will not only weaken the natural fragrance of Cordyceps itself, but also destroy its medicinal ingredients due to excessively high temperatures during steaming.

Therefore, it is recommended to make tea or grind it into powder and take it with water. When making tea, you can use one or two Cordyceps sinensis to soak in water and drink a few cups a day. After it is softened, chew and swallow the Cordyceps sinensis. If you grind it into powder and take it with water, you can use 2 grams of the medicine each time, grind it into powder, and take it on an empty stomach, once in the morning and once in the evening.

When Cordyceps sinensis is boiled in water, the nutritional utilization rate is much higher. Drinking Cordyceps water is as particular as drinking Gongfu tea.

How to make Cordyceps sinensis tea

1. Choose a kettle made of transparent glass. Glass will not absorb nutrients and flavors like purple clay, nor will it easily produce chemical reactions like other materials. At the same time, you can also observe the changes in the color of the Cordyceps water in the kettle. Put 3 to 6 cordyceps at a time, depending on your personal preference for concentration and your own financial ability.

2. Boil Cordyceps for 6 to 10 minutes at a time. Note that you should use a low heat and boil it for a short time. Drink the water immediately after it boils and add water while drinking. When the Cordyceps water is the darkest in color, it is the most nutritious. Do not waste the water at this time.

We have told you above how to eat Cordyceps sinensis. The best way is to soak it in water and drink it. This also answers the question of whether Cordyceps sinensis can be soaked in water. As a relatively precious and rare Chinese herbal medicine, the best way to treat it is to retain the most complete nutrition for human absorption. Therefore, it is recommended to soak Cordyceps sinensis in water and drink it.