Men are shy when they see it, but they become stronger when they eat it

The girl fruit is also called the brocade lantern. Although it is a wild fruit, it is also a household name and grows in mountainous and semi-mountainous areas across the country. The nutritional value of girl fruit is very high. It contains multiple vitamins needed by the human body, especially vitamin B. The nutritional value of the girl fruit lies in its ability to nourish the kidneys and strengthen the body's yang, and it can effectively protect our liver and enhance immunity.

Efficacy and function

Traditional Chinese medicine believes that girl fruit can clear away heat and detoxify, relieve sore throat, resolve phlegm and promote diuresis. Used for sore throat, hoarseness, cough due to phlegm and heat, and difficulty urinating.

1. Nourish the kidney and strengthen yang

Nourishing the kidney and strengthening yang is an important function of the girl fruit. It contains a variety of trace elements, which can nourish the kidneys and improve renal function, reduce the occurrence of nephritis, and has a very good regulating effect on male impotence, premature ejaculation and sexual dysfunction.

2. Protect the liver

Protecting the liver is also one of the important functions of the girl fruit. It contains a variety of amino acids and minerals, which can accelerate the regeneration of liver cells, protect the liver from viral damage, improve liver function, improve its detoxification ability, and prevent the occurrence of some common liver diseases.

3. Prevent diabetes

The girl fruit can prevent human diabetes because it contains a certain amount of momordica glycoside, which can improve pancreatic function and lower blood sugar. It can lower high blood sugar in humans and reduce the occurrence of diabetic complications.

4. Moisturize the lungs and relieve cough

Moistening the lungs and relieving cough is also one of the important functions of the girl fruit. It can clear away heat and detoxify, as well as resolve phlegm and relieve cough. It can eliminate inflammation in the trachea and has certain therapeutic effects on human tracheitis and pneumonia.

[Eating taboos]

It may cause abortion, so pregnant women should not use it.

How to choose

1. Feel the texture

A mature girl's breasts feel plump and fleshy when you pinch them. You have to choose a girl like this so that the taste will be more authentic.

2. Look at the color

Mature and fresh ones should be light yellow in color, while green ones are not ripe. Moreover, the standard of maturity also depends on the color level. The khaki ones are generally stored for a long time.

3. Look at the epidermis

There is a layer of dry skin on the surface of the girl. Peel off this layer of skin and you can eat the sweet girl. But you have to check whether the skin is damaged or rotten. Do not choose rotten ones, as the inside may be rotten as well.

4. Taste

Generally, you can taste it when you buy girl fruit. Taste it first, and if it is sweet, you can choose it. If it has a strange taste or astringent taste, it is better not to choose it.

Diet recipes

The fruit of the young girl can be used as medicine: The fruit of the young girl can be used as medicine to enhance immunity. It is best to dry it and boil it for consumption.

Wine made from girl fruit: Dried girl fruit is also used to make wine in some areas, which is fragrant and sweet.

Candied Girl Fruit

Ingredients: 250g of girl fruit (lantern fruit), 20g of rock sugar, 25g of white sugar;

practice:

1. The girl takes off her outer clothes, washes them and drains them;

2. Use a knife to make several straight or diagonal cuts along the edge. Place the cut pieces of the bananas into a container and sprinkle a layer of sugar on them. Evenly sprinkle sugar on the top layer.

3. Seal the container and marinate in the refrigerator for 2-3 days. The berries are translucent after being pickled for 3 days;

4. Pour the pickled berries into a milk pan, add 1 cup of water and rock sugar, and cook until boiling;

5. Turn off the heat when the soup is thick and the berries become transparent. Pour the cooked berries into a container and let cool thoroughly, or refrigerate.

Colorful fried pork cubes

Ingredients: 50g each of guava, water chestnut, carrot, cucumber and fried peanuts, 100g tenderloin, seasoning as needed;

practice:

1. Cut the guava into two halves, and dice water chestnuts, carrots, cucumbers, and pork tenderloin;

2. First, blanch the guava, water chestnuts, carrots and cucumbers in boiling water;

3. Fry the diced meat in oil and pour it into a filter to remove the oil;

4. Heat a wok over high heat, add in all ingredients and stir-fry quickly. When cooked, add a thin starch and pour over the sauce.

To store the girl fruit, you can spread it out in a ventilated place or put it in the sun. (You can usually spread it flat on the balcony) You can take it and eat it whenever you want, and it can be stored for a long time!