How should wolfberry be consumed?

I believe that most people will not feel unfamiliar when talking about wolfberry, because wolfberry is also considered a tonic Chinese medicine. Many friends have the habit of using wolfberries to make wine or drink with water, which is said to be very good for strengthening the body. But in fact, wolfberry is not limited to this way of consumption, there are many other ways to consume it. So let’s get right into today’s learning content: how should wolfberry be consumed? Here I hope that my friends can study the following text carefully.

Raw method

When eating wolfberries raw, it is easy to get a sore throat, and if you eat too much, you will have a nosebleed, so if you really want to eat them raw, it is best to just eat a few. Goji berries are actually nutritious when eaten raw, because they are water-soluble. If the water is too hot, it will destroy the efficacy of goji berries. There is no such worry if you eat it raw.

Drinking wine

Lycium barbarum wine has the effects of treating deficiency of essence, soreness of waist and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst. So, don’t drink it in the summer, as it can easily cause you to get a sore throat. It is recommended that you do not drink too much in winter. It is best to just drink a medium cup. Goji berry wine is suitable for middle-aged and elderly people. Young people can drink it for fun, but don't drink it often, because it also has the effect of strengthening yang.

Flower and fruit tea

For women who love beauty, they want beauty, detoxification, and sweetness in the drink. Then, they can use wolfberry and other flowers and fruits to make a cup of flower and fruit tea. Wolfberry is also an excellent food and medicine for women. Because wolfberry has the effect of replenishing essence and strengthening the yin tract. Therefore, it is also very beneficial for women to eat some wolfberries regularly. It is recommended that women consume it in the form of tea.

For porridge

If we add some wolfberry when cooking porridge, it will have unexpected effects. Of course, wolfberry will have different effects with different ingredients. For example, if added to mutton, it will be beneficial to improve eyesight, nourish the kidneys and strengthen the tendons. It is effective for symptoms such as kidney deficiency, lack of essence, fatigue, dizziness, blurred vision, etc. If it is added to millet, it can calm the mind, nourish the brain and nourish the heart. It is suitable for symptoms such as insufficient heart blood, irritability and insomnia. Therefore, when making porridge, it is best to read the relevant knowledge and use it when it is suitable.

The above paragraphs tell us some good ways to eat wolfberry. I believe that after reading it, most friends will have a clear answer in their minds. Eating some wolfberries in moderation in daily life can indeed bring great benefits to our body, so I hope that my friends can keep this habit and share these good ways and methods with friends around them.