When is the best time to take maca?

Its health benefits and value are recognized. It can help us effectively regulate the body's hormone secretion, improve the body's immune ability, and can also achieve good results in helping men alleviate some phenomena such as premature ejaculation. Moreover, for women, it can regulate endocrine and relieve discomfort symptoms. At the same time, there are many ways to consume maca. It can be soaked in water or used to make soup.

Take it after meals, not on an empty stomach.

Method 1 for eating maca: soak dry maca in wine. Slice maca and mix with white wine at a weight (g): volume (ml) ratio of 1:20. Soak in 42-56 degree white wine for 2 weeks, and drink 25ml/day. The soaked maca pieces can be eaten as is, and do not throw them away, because after soaking in wine, there are still many nutritional values ​​and effective ingredients remaining in the maca residue.

Second way to eat maca: make soup with dried maca or maca powder. When stewing chicken, duck, meat, ribs, soup, etc., add 10 grams of maca slices/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day. This method is very well absorbed by the human body and is recommended.

The third way to consume maca: making maca tea. This method is mainly based on my country's long-standing tea culture. Maca tea is easily accepted in my country, but the effect of maca tea is not very good. It is recommended to eat the dried maca after brewing to avoid unnecessary waste.

The above are the effects and functions of maca, as well as its correct usage methods. Generally speaking, maca can be brewed into tea or added to soup, which can fully exert its health value. However, it should be noted that pregnant women or minors are not suitable for taking maca, and everyone needs to abide by its application principles and contraindications.