Is it better to take maca tablets before or after meals?

The efficacy and function of maca tablets can be reflected in the fact that it can help us strengthen our bodies. It has a good alleviating effect on solving some male impotence and premature ejaculation problems. It can also help women regulate the body's hormone secretion and relieve menopausal syndrome. It can also play a good role in improving the body's resistance and preventing and fighting cancer. Generally speaking, it is not recommended to use it on an empty stomach.

Generally speaking, it cannot be eaten on an empty stomach.

1. Maca powder: According to nutrition experts, maca powder is best taken with boiling water. However, maca powder has a spicy and pungent taste, which is very unpleasant for most people.

2. Eat maca powder with rice: Maca powder can also be put into rice and eaten with rice. This is a good method. Maca is a pure natural plant and can be eaten like a vegetable, so eating it with rice is a good choice.

3. Maca powder and honey drink: Mix maca powder with boiling water and add honey. This can effectively dilute the taste of maca powder, and the effect is also the best. Therefore, Maca Window recommends that you can use this method. This method is relatively feasible and can be used for a long time.

4. Maca powder is made into pastries: Maca powder can be made into pastries for consumption. Maca powder can be made into pastries for consumption, which is a very good method.

5. Maca powder soup: Although maca powder soup can integrate the effective ingredients of maca into the soup, and the human body absorption rate is also good, high-temperature cooking will destroy the nutrients in maca powder. When stewing chicken, duck, meat, ribs, soup, etc., add 10g maca tablets/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day, the effect is quite good.

From the above introduction, we can know that maca tablets should be taken after meals. There are many ways to take maca. You can take it directly with water, or you can add maca when stewing some nutritious soups. This not only allows you to better absorb its nutritional value, but also helps us fight some fatigue conditions in the body and various symptoms of neurasthenia.