What are the nutritional values ​​of wolfberry

We all know that wolfberry has a very good health-preserving effect. In life, many people put wolfberry in water and use the method of soaking to help themselves maintain health. In traditional Chinese medicine, wolfberry has the effect of helping people improve their resistance and improve eyesight. It is a good medicine to help people fight against aging. Therefore, people with poor resistance often eat wolfberry to help themselves improve their body resistance. So what other nutritional values ​​does wolfberry have? Let me introduce it to you below.

Modern medicine has proven that wolfberry has more than 20 functions, including immune regulation and lowering blood pressure. Its medicinal power is even better than many precious Chinese medicines. In addition, wolfberry is inexpensive and easy for ordinary people to afford, so it is more widely used. Wolfberry likes a cool climate, is cold-resistant, drought-resistant, barren-resistant, fertilizer-resistant, and salt-alkali-resistant. It likes sufficient sunlight, is not shade-resistant, likes moisture, and avoids waterlogging. It is suitable for cultivation on slightly higher soil with convenient drainage and irrigation.

Wolfberry can nourish the liver and kidneys, improve sperm quality and improve eyesight. It is an excellent product for both medical and food use. It can also be used as a bonsai for viewing and has a wide range of uses. The fruit of wolfberry is rich in nutrients. Every 100g of fresh wolfberry contains 4g of protein, 19.3g of carbohydrates, 0.8g of fat and 100 kcal of calories. Wolfberry contains 18 kinds of amino acids, 8 of which are essential amino acids for the human body. In addition to calcium, phosphorus, iron, etc., minerals also contain a certain amount of organic germanium. It is also rich in vitamins, including vitamin B1, B2, C, nicotinic acid and carotene. It is known that wolfberry fruit contains betaine, zeaxanthin, Physalis red pigment and fatty oil; the root bark contains betaine, sitosterol and vitamin B1. Ningxia wolfberry fruit also contains betaine, Physalis red pigment, etc.

Wolfberry is known as the "treasure tree" and "medicinal tree". Its tender stems and leaves can be used as vegetables, while its fruit (wolfberry) and root bark (Di Gupi) are used as medicine. Traditional Chinese medicine believes that wolfberry is sweet and mild in nature, and has the effects of tonifying the kidney, nourishing yin, nourishing the liver, improving eyesight, and invigorating qi. Applicable to: Symptoms such as kidney deficiency, spermatorrhea, soreness of waist and knees, dizziness, blurred vision, etc. Modern scientific research has confirmed the above statement, and it is believed that wolfberry can lower cholesterol, excite brain nerves, enhance immune function, prevent and treat cancer, anti-aging and beautify, and play an extremely beneficial role in human health.

Based on the above analysis, we know that wolfberry has a good health-care effect. Long-term consumption can help people nourish the body and improve the body's resistance. In addition, wolfberry is inexpensive and affordable, which ordinary people can afford. Therefore, wolfberry has become an indispensable necessity in people's lives. People also often soak wolfberry in water. This method is a very good way to help people nourish their bodies.