What is the best way to nourish the kidneys?

Many men feel that they have kidney deficiency after reaching middle age, but they don’t want to take Western medicine. People think that Western medicine will cause some harm to the body. People think that it is best to solve the problem of kidney deficiency through diet therapy, which is beneficial to the body and can fill the stomach. However, few people know about kidney-tonifying foods. Here I will introduce to you what foods are the fastest and best for kidney-tonifying. If you need it, you can try it~

1. Several methods of nourishing the kidney

In addition to aphrodisiacs and kidney-tonifying medicines developed by Western medicine, Chinese medicine believes that kidney deficiency is mostly related to accumulation of diseases, general weakness, malnutrition or indulgence. It emphasizes increasing nutrition, paying attention to the combination of work and rest, controlling sexual desire, and using food, Chinese medicine, acupuncture, massage and other methods to regulate.

2. Diet to nourish the kidney

1. Yam: It is mild in nature, sweet in taste, and has the effect of benefiting the kidneys and replenishing essence.

2. Wolfberry: It is mild in nature and sweet in taste. It has the functions of nourishing the liver and kidneys, strengthening the muscles and bones, and preventing low back pain. It is especially suitable for the elderly with kidney deficiency.

3. Leek: Traditional Chinese medicine believes that leek is an "aphrodisiac grass" that has the effects of strengthening the stomach, refreshing the mind, nourishing the kidneys and consolidating essence.

4. Corn: Also known as valley, it is warm in nature, sweet in taste, has a tonic effect on kidney qi, and can treat kidney deficiency and low back pain.

5. Sea bass: It is mild in nature, sweet in taste, and can nourish the kidneys, strengthen the tendons and bones. It is suitable for people with kidney yin deficiency.

6. Sea cucumber: It is warm in nature, salty in taste, and effective for both kidney yin and kidney yang. The rich arginine in it can relieve male gonadal aging and improve erectile ability.

7. Dog meat: It is warm in nature, salty in taste, has the effect of warming the kidney and assisting yang, and has therapeutic effects on soreness and coldness in the waist and knees.

8. Sheep bones: warm in nature, sweet in taste, they nourish the kidneys and strengthen the tendons, and have therapeutic effects on soreness of the waist and knees and fear of cold caused by kidney deficiency.

9. Shrimp: warm in nature, sweet and salty in taste, has the effect of nourishing the kidney and strengthening yang. It has therapeutic effects on sore legs and feet, impotence and infertility.

10. Animal kidneys: rich in protein, fat, vitamins and trace elements, and have a nourishing and strengthening effect on the kidneys.

11. Oysters: They are slightly cold in nature, salty in taste, and rich in zinc, which is extremely beneficial to male reproductive organs and kidneys.

In addition, foods such as sparrows, shrimps, loaches, river shrimps, quail eggs, ginger, etc. also have the effect of nourishing the kidneys. Foods rich in zinc, such as beef, chicken liver, eggs, and peanuts, also have a nourishing effect on male reproductive organs. Supplement more high-quality protein foods, including fish, meat, poultry and other animal proteins and bean protein. In addition, the intake of fat should be moderate.

3. Chinese medicine to nourish the kidney

1. Seahorse: warm in nature, sweet in taste, nourishes the kidney and strengthens yang, can be used to treat impotence, infertility, nocturnal emission, and polyuria.

2. Eucommia ulmoides: It is warm in nature, sweet and slightly spicy in taste. It is effective for soreness and coldness in the waist and back, weakness in the limbs caused by kidney deficiency, and kidney deficiency in women.

3. Mulberry: commonly known as mulberry fruit and mulberry ball, it is cold in nature, sweet in taste, and has the effect of benefiting the kidney and nourishing yin.

4. Gorgon fruit: It is mild in nature, sweet and astringent in taste, and has the effect of benefiting the kidney and stopping diarrhea. Treat nocturnal emission, premature ejaculation and frequent urination.

5. Walnut: warm in nature, sweet in taste, nourishes the kidney and strengthens the essence, moistens the intestines and promotes bowel movements. Treat kidney deficiency, wheezing and coughing, spermatorrhea, impotence, weakness in the limbs, frequent urination, and female metrorrhagia.

6. Lotus leaf: It is mild in nature, bitter in taste, and very effective in treating nocturnal emission and spermatorrhea.

7. Deer antler glue: warm in nature, sweet and salty in taste, it can nourish blood and improve essence, and treat impotence and spermatorrhea.

8. Silkworm pupae: Rich in protein and vitamins, they have the effect of strengthening yang and astringing semen, and can treat nocturnal emission and premature ejaculation.

9. Polygonum multiflorum: It has the effect of nourishing the kidney and replenishing essence, and has therapeutic effects on white hair and soreness of waist and knees caused by kidney deficiency.

10. Angelica: It can treat renal anemia caused by chronic renal failure.