What are the harms of drinking Maca soaked in water?

Nowadays, due to the ever-accelerating pace of life, many people always have tremendous work pressure, which can easily lead to various diseases in the body. Among them, kidney deficiency and impotence are the most common diseases. It will not only seriously affect men's self-confidence but also affect the health of the body. Among them, maca can improve men's physique very well, but drinking maca soaked in water also has certain harms. Let's take a look at the harms of drinking maca soaked in water.

What are the harms of drinking Maca soaked in water?

One of the side effects of maca: it may cause thyroid enlargement. Maca contains glucosinolate compounds. If taken in excess in combination with a low-iodine diet, it may cause thyroid enlargement.

The second side effect of maca: it may cause allergies. Many people are prone to allergies. Allergies are mainly caused by allergens, and each person's allergens are different. For example, some people are allergic to certain flowers. Symptoms of allergies include: itching, tingling or swelling of the mouth, lips or throat; rash, redness and itching of the skin; diarrhea or vomiting; runny or stuffy nose, red, painful or tearful eyes; difficulty swallowing; coughing, wheezing, difficulty breathing, joint stiffness, fainting, shock. These are allergy symptoms, and maca may also be an allergen for some people.

The third side effect of maca: it may cause skin problems. Since maca increases hormone secretion, it is not suitable for teenagers and infants. Maca can cause skin diseases such as acne in teenagers.

The fourth side effect of Maca: regulating sex hormone levels, leading to menstrual disorders and decreased libido. Many people don’t understand this. Maca can obviously increase libido, so why does it lead to menstrual disorders and decreased libido? Maca is suitable for people with endocrine imbalance. If your endocrine system is normal, you do not need to take maca, because maca may increase hormone secretion and cause endocrine imbalance. Therefore, what the ancients said about not taking medicine without illness makes sense.

The fifth side effect of maca: excessive intake of maca can cause internal heat. For people who are already suffering from internal heat, eating maca will make the internal heat worse. The amount must be controlled. Good things should be consumed in moderation.

Maca is a herb, but it should not be consumed in excess. Generally, it is very reasonable to keep it within 25 grams a day. If consumed in excess, it will lead to a series of adverse consequences.

Although maca has many benefits, it also has hazards. The above is an introduction to the harms of drinking maca soaked in water. After understanding, we know that long-term consumption of maca can cause thyroid enlargement and allergies, so we must maintain good living habits in our daily lives, pay attention to the balance of diet and nutrition, and exercise more.