Effects and methods of Tianqi black chicken soup

If you want to reduce the risk of illness, you must adjust your diet. Making more nourishing soups can make our bodies healthier and have a good conditioning effect. Among them, Panax notoginseng black chicken soup is a very good nourishing food for women. It can play a good role in replenishing qi and blood and improving immunity. It is the best food for postpartum women. Let’s learn about the effects and methods of Panax notoginseng black chicken soup.

Effects and methods of Tianqi black chicken soup

effect:

A woman loses a lot of blood during childbirth. If she does not take enough nourishing food, she will suffer from spleen and kidney deficiency, sallow complexion and fatigue. To keep your body in good shape, you should drink nourishing soups regularly. Panax notoginseng black chicken soup has the functions of strengthening the heart and replenishing blood, removing blood stasis and stopping bleeding. It can nourish the body and mind and restore vigor. Panax notoginseng has the functions of reducing swelling, stopping bleeding and removing blood stasis. The genuine Panax notoginseng has a black and shiny skin, while the white skin is a transplanted variety. The best Panax notoginseng is heavy and hard, with a smooth surface, and a gray-green cross-section and a yellow-green heel. Making soup with black chicken has therapeutic effects. It can nourish yin and blood without being dry.

practice

Ingredients: 1 black chicken (about 1200g), 15g Panax notoginseng, 8 red dates, 2 pieces of tangerine peel, 2 slices of ginger, 1/2 teaspoon salt, 2500ml water

1) Remove the internal organs of the black-bone chicken, clean it and chop it into large pieces. Wash the red dates and tangerine peel and set aside.

2) Put the black chicken into the pot, pour in clean water, bring to a boil over high heat and continue cooking for 2 minutes. Remove the blood and then remove the chicken from the pot. Rinse the foam on the surface of the chicken with clean water.

3) Place Panax notoginseng in a sturdy bowl, crush it with a rolling pin, put it into the seasoning packet, and wash it with clean water through the seasoning packet.

4) Pour clean water into the pot, add black chicken, tangerine peel, red dates, ginger slices and the seasoning packet with Panax notoginseng, bring to a boil over high heat, pour into the electric casserole and simmer for more than 3 hours (or longer), and add salt to taste before serving.

Making some delicious food by ourselves can not only improve our physical fitness, but also help us release the stress brought by work. The above is an introduction to the efficacy and method of Panax notoginseng black chicken soup. After understanding it, we know that black chicken soup must be simmered slowly over low heat to make the soup nutritious and delicious, and it can restore the physical strength of postpartum women and promote lactation.