The efficacy of wolfberry, hawthorn and red dates soaked in water

Wolfberry, hawthorn and red dates are three kinds of ingredients that can be used to soak in wine or water. All three ingredients can be used as medicine. In the process of treating diseases, wolfberry can nourish the kidney, red dates can nourish the blood, and hawthorn can strengthen the spleen and appetite. The stomach-strengthening and digestion-promoting tablets we often talk about actually contain hawthorn. Wolfberry has a particularly good aphrodisiac effect on men, so the combination of the three ingredients is more effective if they are soaked in water. So what are the effects?

Hawthorn can stimulate appetite and help digestion, promote blood circulation and remove blood stasis, and it can also improve human immunity, resist aging, and regulate blood sugar and blood lipids. Lycium barbarum can nourish the liver and kidneys, harmonize blood and moisten dryness, and has the effects of protecting the liver, lowering blood pressure, lowering cholesterol and beautifying. Brewing the two together and drinking them together has the effects of nourishing the liver and kidneys, replenishing blood and improving intelligence, and treating cardiovascular and cerebrovascular diseases. It also has an auxiliary effect in beauty care. It can be said to be an all-round nourishing tea that is suitable for both men and women.

Red dates nourish the spleen and stomach, nourish the blood and calm the mind, replenish qi and promote body fluid production, nourish the liver and stomach, and lower cholesterol.

Wolfberry improves eyesight and is especially suitable for people like us who stay in front of the computer all day. In addition, it has been reported that a mixture of wolfberry polysaccharides and tea polysaccharides can enhance the insulin sensitivity of type 2 diabetes model animals, increase liver glycogen reserves, and lower blood sugar levels. It can prevent blood sugar from rising after meals and improve glucose tolerance.

Hawthorn can eliminate food accumulation, disperse blood stasis, expel red insects, stop dysentery, strengthen the heart, improve microcirculation, dilate blood vessels, lower blood pressure, and lower cholesterol.

Red dates, wolfberry and hawthorn tea method:

Usually it is wolfberry tea; ingredients: 3 grams of black tea, 12 grams of wolfberry. Method: Put the two ingredients into a cup and brew with boiling water.

Hawthorn has the effect of helping digestion, eliminating accumulation and losing weight, wolfberry can nourish the liver and improve eyesight, and jujube can nourish blood, calm the mind, replenish qi and strengthen the spleen. Longan can nourish the heart and spleen, nourish blood and calm the mind. It is very good to soak these foods together in water, which has health benefits.

Above we have introduced in detail the benefits of soaking wolfberry, hawthorn and red dates in water. These benefits need to be carefully considered, because a recipe is needed when soaking wine. A certain number of grams of red dates, wolfberry and hawthorn must be prepared and formulated according to the amount of wine. Once you have learned it, you can try it and let your body get these benefits.