What are anthocyanins extracted from?

Anthocyanin is a nutrient that has many benefits to the body and can have excellent anti-aging effects. It has a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases and liver diseases. Therefore, many patients with cardiovascular and cerebrovascular diseases and liver diseases use anthocyanins for prevention and treatment. So what are anthocyanins extracted from? Let us introduce it to you below.

Eggplant: Lowers cholesterol. The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with the skin will preserve the anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function.

Purple sweet potato: enhances immunity Purple sweet potato is naturally more "tempting" than sweet potato and white potato because it has a higher content of selenium and anthocyanin. Purple sweet potatoes contain a lot of anthocyanins, as well as rich minerals such as selenium and iron, which can help women replenish blood. Eating them regularly can enhance immunity and memory. Purple sweet potato also contains a large amount of dietary fiber. Eating a small piece can produce a strong sense of fullness. The calories are also very low, so it is also suitable as a substitute for staple food when losing weight.

Purple cabbage: a natural weight loss meal Purple cabbage is simply synonymous with a natural weight loss meal. It is rich in anthocyanins and various vitamins and minerals, not to mention fiber. Anthocyanins have excellent antioxidant effects and are a pure natural anti-aging nutritional supplement. They are also beneficial for patients with hypertension. If you want to lose weight quickly without lacking nutrition, eating more purple cabbage will never go wrong.

Purple onion: makes your blood younger. There are three most common types of onions: red skin and white heart, yellow skin and white heart, and purple onions. Although purple onions are not the richest in anthocyanins, they are very effective in enhancing cell vitality. Onion is a food that contains prostaglandin A, which can dilate blood vessels, reduce blood viscosity, lower blood pressure, reduce peripheral blood vessels and increase coronary blood flow, and prevent thrombosis. Selenium combined with anthocyanins can promote the excretion of sodium salt and restore aged blood to a youthful state.

Anthocyanins can be extracted from many plants. In fact, we can also get it from our diet on a normal basis, but the amount is relatively small. The effect is not very obvious. It’s just not as effective as taking anthocyanins directly. Regular consumption of anthocyanins can provide the body with adequate nutritional supplements, which is very important for health care.