What are the effects of anthocyanins on the human body

Many trace elements in nature are essential to our bodies. Although these elements are not numerous, their functions in the body are indispensable. If these elements are lacking in the body, then our body may experience some serious disease symptoms. Therefore, we should pay attention to the intake of these trace elements in normal times. Next, we will introduce the effects of anthocyanins on the human body.

1. Prevent cancer Cancer is also caused by free radicals destroying genetic material (DNA). By protecting genetic material, anthocyanosides can indirectly protect us against cancer. Although it is long-term, anthocyanins do have an indirect protective effect. The free radical scavenging effect of anthocyanosides can also prevent cancer cells from spreading smoothly, thereby protecting more healthy cells from being eroded by cancer cells. On the other hand, some cancers form tumors through substances that dissolve tissues and cells. These cancer cells produce lytic enzymes and proteases, and anthocyanosides can protect proteins from the effects of proteases. For example, the pathogenic mechanism of breast cancer is like this, so taking anthocyanosides can have a good inhibitory effect on the development of breast cancer. 2. Improve vision. Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light; this is helpful for night driving, people who stare at screens for long periods of time, etc. The reason why anthocyanins are good for the eyes has attracted extensive research by scientists is that during World War II, British Royal Air Force pilots were given a diet containing blueberries before night bombing missions. Studies have shown that anthocyanins in blueberries can accelerate the regeneration of rhodopsin to promote visual acuity, which is a great help for pilots who often need to fly visually and have very strict vision requirements. Anthocyanins are powerful antioxidants that can maintain normal cell connections, blood vessel stability, enhance capillary circulation, and improve flow in capillaries and veins. The ripe purple-black berries of blueberries contain more than 15 types of anthocyanins, which can effectively inhibit the enzymes that damage eye cells. This also explains why blueberries are beneficial to eye health.

Anthocyanins have a very important effect on the human body, so we should eat more foods rich in anthocyanins in normal times. This is the only way to keep our bodies in better health. In addition, pay more attention to your usual diet and maintain healthy living habits. Then our bodies will be healthier and the occurrence of diseases can be greatly reduced.