How does anthocyanin work?

Many people may not have heard of fruit anthocyanins. Anthocyanins are a natural anti-aging nutrient. Many studies have shown that anthocyanins are relatively good health products on the market, and there are many substances in them that are good for our bodies. Many people will buy anthocyanin nutritional supplements to make themselves look younger and not ageing, but what is the effect of anthocyanins? We don’t have a more definite answer, so let’s take a look at it together.

1. Blood Circulation The nourishing effects of anthocyanins can be observed in a very short time. Professor Henri Choussat of the University of Bordeaux in France conducted an experiment with 47 subjects ranging in age from 37 to 85 years old, and each person took 100 mg of anthocyanins. After 27 hours, it was found that capillary resistance had decreased by 40%. 2. Vision Protector In 1998, experts selected many people without eye diseases or eye injuries to conduct experiments to examine whether anthocyanins could alleviate night blindness. The participants were divided into two groups, one group was drivers who drove at night, and the other group was people who were accompanied by computer screens all day. Four weeks later, their blindness tolerance was checked again and 98% of the subjects had improved. 3. Edema: Studies have shown that taking anthocyanins once a day can significantly relieve edema. The University of Bordeaux in France conducted a clinical trial, examining 40 patients with edema with an average age of 60. Participants were divided into two groups, and the patients took 300 mg of anthocyanins every day for 60 days, and all of them experienced a reduction in their symptoms. After 30 days, the swelling disappeared in 26% of the patients. After 60 days, 63% of the subjects' leg edema was healed. 4. Beautiful skin Europeans call anthocyanins youth nutrients, skin vitamins, and oral cosmetics. Because it can restore collagen vitality, making the skin smooth and elastic. Collagen is the basic component of the skin. Vitamin C is an essential nutrient for the biochemical synthesis of collagen. Anthocyanins make more vitamin C available, which means that vitamin C can more easily do all of its functions (including collagen production). Anthocyanins attach to collagen and can block the harmful effects of enzymes that destroy collagen. Anthocyanins not only help collagen fibers form cross-linked structures, but also help restore damage caused by excessive cross-linking due to injury and free radicals. Anthocyanins also protect the body from sun damage and promote the healing of psoriasis and age spots. Anthocyanins are also excellent additives to topically applied skin creams.

After reading the above introduction, we know what the effects of anthocyanins are, so we can look at it appropriately according to our own situation. Anthocyanins are a particularly good nutrient and are also purely natural. Anthocyanins are not only helpful to our human body, but also a natural water-soluble pigment, which makes many fruits and vegetables more colorful and pleasing to the eye.