How to make Angelica and Codonopsis Lean Meat Soup

Many people always pay special attention to taking care of their bodies when they are experiencing the pain of illness. Drinking more health-preserving soups can nourish the body very well and make the body healthier. Angelica, Codonopsis and Lean Meat Soup is the most common one. It has a good effect of replenishing qi and blood and improving immunity. For women, it is the best nourishing soup. Let’s learn about the method of Angelica, Codonopsis and Lean Meat Soup.

How to make Angelica and Codonopsis Lean Meat Soup

Material:

250 grams of lean pork, 10 grams of Codonopsis pilosula, 5 grams of Angelica sinensis, 5 grams of Polygonatum sibiricum, and 5 red dates.

practice

1. Cut the lean pork into medium pieces and blanch in boiling water. Remove the pits from the red dates.

2. Pour all the ingredients into a stewing pot, add appropriate amount of water, cover the pot, and stew it under water.

3. After the water in the pot boils, simmer over medium heat for 60 minutes, then over low heat for 120 minutes.

4. Take out the medicinal residue, add a little cooked oil, salt and MSG to season it to your taste.

Functions and effects of Angelica sinensis: Nourishes blood and promotes blood circulation, regulates menstruation and relieves pain, moisturizes the intestines and promotes bowel movements. It is used for chlorosis due to blood deficiency, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency and cold, dry intestines and constipation, rheumatic pain, injuries from falls, carbuncles and ulcers. Used to treat unconsciousness, foaming at the mouth, and postpartum paralysis caused by stroke.

Codonopsis pilosula can also nourish blood, which is one of its major characteristics. Therefore, people who suffer from both qi and blood deficiency, shortness of breath, palpitations, fatigue, pale complexion, dizziness, poor appetite, loose stools, and prone to colds should also take Codonopsis pilosula. Experiments have shown that Codonopsis pilosula can increase the number of red blood cells and hemoglobin, so it is very beneficial for patients with anemia to eat Codonopsis pilosula. Taking Codonopsis pilosula can also help restore the white blood cell count caused by chemotherapy and radiotherapy.

Angelica, Codonopsis and Black Chicken Soup is a very suitable soup for daily conditioning for people with insufficient qi and blood, dark skin, weak hands and feet, easy fatigue and dizziness. It is especially suitable for female friends to nourish the body before and after special days. Angelica sinensis replenishes blood, promotes blood circulation, regulates menstruation and relieves pain; Astragalus membranaceus replenishes the middle and replenishes Qi, and regulates Qi deficiency. It also contains wolfberry, red dates, and codonopsis, which are all good blood tonics, and lily, lotus seeds, coix seeds, and other ingredients that clear the heart and moisten the lungs. It is a delicious traditional soup suitable for long-term consumption.

The above is an introduction to the method of making Angelica and Codonopsis Lean Meat Soup. After understanding it, we know that Angelica and Codonopsis Lean Meat Soup is very simple and quick to make. We can also make it according to the above method in our daily life. This can better regulate the body and obtain more nutritional value. In addition, if you want to make your body healthier, you must have regular living habits and exercise more every day.