How to make wheat, licorice and jujube soup?

In our daily diet, soup is an indispensable food. On the one hand, soup is easier to digest for the elderly and children, and on the other hand, soup is rich in nutrients. There are many ingredients for us, and we can choose our favorite ingredients according to our preferences. Of course, the taste is different for different people, but it is all delicious food. So how to make wheat, licorice and jujube soup?

Ingredients for wheat, licorice and jujube soup: 60 grams of wheat, 6 grams of licorice, and 30 grams of jujube.

How to make wheat, licorice and jujube soup: 1. Hull the wheat, soak the jujube in water, remove the core, and put them into the pot together with the licorice. 2. Add an appropriate amount of clean water, boil it over high heat first, then simmer it over low heat for about 60 minutes, until the jujubes are cooked and rotten, filter out the juice. 3. Add appropriate amount of water to the residue, boil for about 50 minutes, and filter out the juice. Combine the two medicinal juices.

Effect: This soup calms the mind and nourishes the heart and liver. It is suitable for mental confusion, grief, palpitations, and restless sleep caused by yin deficiency of the heart and liver. Nutritional value of jujube Nutritional components of jujube Jujube, also known as red dates, dried dates and jujube, originated in China and has a cultivation history of more than 4,000 years in China. Since ancient times, it has been listed as one of the “five fruits” (peach, plum, plum, apricot, and jujube). Red dates are rich in nutrients such as protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine monophosphate. The content of vitamin C is the highest among fruits, and it is known as the king of vitamins. Jujube has a therapeutic effect.

Jujubes are rich in cyclic adenosine monophosphate, an essential substance for human energy metabolism, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction force, improve myocardial nutrition, and have a good effect on preventing and treating cardiovascular diseases. Jujube has the effects of tonifying deficiency and replenishing Qi, nourishing blood and calming the nerves, strengthening the spleen and stomach. It is an excellent health care product for patients with weak spleen and stomach, lack of Qi and blood, fatigue, weakness, and insomnia.

Wheat, licorice and jujube soup is often loved by many people as a nourishing and healthy delicacy, but not many people can cook it. We often see this delicacy sold in restaurants outside. However, if we want to eat it at any time, we must learn how to make it. You must remember the production method introduced by the editor. You must know that the one you make will definitely be cleaner and more hygienic.