Effects and functions of Gynostemma pentaphyllum soaked in water and how to eat it

With the continuous improvement of living standards, we are always troubled by some diseases, especially if we often eat a lot of meat and fish, which is particularly easy to cause obesity. This is very bad for health and also seriously affects our image. Among them, Gynostemma pentaphyllum is the most common Chinese medicinal material. It has very little side effects on the body and can better help us regulate the body. Let’s learn about the efficacy and function of Gynostemma pentaphyllum soaked in water and how to eat it.

Effects and functions of Gynostemma pentaphyllum soaked in water and how to eat it

Efficacy and function

Lowering the three highs

Because it has the effect of resisting arteriosclerosis and inhibiting the formation of blood clots, it has an auxiliary therapeutic effect on the treatment of cardiovascular diseases and can reduce high blood pressure, hyperlipidemia and hyperglycemia.

Anti-aging

It can calm the mind, improve mental activity, enhance brain function, activate human cells, improve sleep quality, and delay aging.

Anti-cancer and weight loss

It can also enhance cell activity and effectively improve the body's immune function. It also has the effect of inhibiting and killing cancer cells. It can also inhibit the accumulation of fat and achieve the effect of losing weight.

Laxative and black hair

Drinking it as a tea can help relieve constipation and moisturize the intestines. It has a significant therapeutic effect on patients with constipation. Drinking it regularly can also nourish hair and make it black.

How to eat

Make tea

When making tea, be sure to soak it in boiling water and wash it with cold water. It should be soaked at least 4 times so that the effects of the tea can be released.

Cold

Select fresh stems and leaves, cut into strips or slices, cook in boiling water, add seasoning and mix well. It tastes delicious and crisp and is easily absorbed by the human body.

Make soup

Wash the fresh stems and leaves, cut them into sections and slices, and stew them with the chicken. Add seasonings when the chicken is almost cooked. The soup will be delicious and full of nutrients.

The above is an introduction to the efficacy, effects and edible methods of Gynostemma pentaphyllum soaked in water. After understanding it, we know that Gynostemma pentaphyllum can effectively improve diseases such as high blood pressure and hyperlipidemia, and it is also helpful for weight loss and fatty liver. In addition to soaking in water, it can also be mixed cold and cooked in soup, which can better improve the body.