Can I drink angelica soup during menstruation?

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Angelica sinensis has a good effect of replenishing qi, nourishing blood and activating blood circulation. It can especially relieve women's menstrual disorders and dysmenorrhea. Many women often eat these soups to nourish their bodies. Long-term consumption can also make them more beautiful. However, women have a physiological cycle every month, so drinking Angelica sinensis soup must be done at a certain time. Let's learn about whether you can drink Angelica sinensis soup during menstruation.

Can I drink angelica soup during menstruation?

When it comes to whether women can eat angelica during menstruation, we must first look at the benefits of angelica to women's health. Angelica itself has the function of regulating menstruation. Therefore, for women who already have irregular menstruation, they can use Angelica to regulate menstruation appropriately. However, if your menstruation is normal in all aspects, then it is not suitable to eat angelica during menstruation. On the contrary, eating angelica during menstruation can easily cause anemia.

In fact, from a health point of view, women are not suitable to take any supplements during menstruation, especially blood-enriching health products.

So when is the best time to eat angelica?

Generally speaking, it is best for women to eat angelica after the end of menstruation, because angelica itself has the effect of nourishing blood and activating blood circulation, which can help women relieve anemia problems caused by excessive menstrual bleeding.

What are the benefits of eating angelica for women?

Traditional Chinese medicine believes that angelica is warm in nature, sweet and spicy in taste, and is a health product that has the health benefits of nourishing blood, regulating menstruation and relieving pain, regulating blood lipids, and enhancing female immunity. It can be said that for women, eating some angelica on a daily basis is definitely of great help in promoting physical health.

What is the best way to eat angelica?

It is usually recommended that women eat angelica after the end of menstruation. You can choose to add angelica to the soup, or add a proper amount of angelica for seasoning when cooking porridge.

If you have severe anemia problems, you can also eat angelica raw or fry it and mix it with wine to achieve better health care effects. However, for normal women, it is generally best to eat angelica as a complementary food.

What are the suitable people for Angelica?

Generally, all women can eat angelica, especially those who suffer from irregular menstruation, insufficient qi and blood, amenorrhea, dysmenorrhea, etc., who should use angelica for health care. For women with irregular menstruation due to liver depression and qi stagnation, angelica can be boiled together with other Chinese medicines such as white peony root, white atractylodes, and bupleurum into a decoction for daily consumption; for the elderly, weak, postpartum, or chronically ill women, angelica can be boiled with other Chinese medicines such as hemp seed, bitter orange peel, and raw rehmannia for daily consumption, both of which can have a good health-care effect.

Knowing more about how to eat food can make your body healthier. The above is an introduction to whether you can drink angelica soup during menstruation. After understanding it, we know that female friends should try not to eat nourishing angelica soup during menstruation. During this period, you must maintain a happy mood, pay attention to the balance of diet and nutrition, and ensure good personal hygiene.