Can drinking Jiaogulan help you lose weight?

Gynostemma pentaphyllum is one of the most common Chinese medicinal materials in our lives. In addition to making medicines, we can also show its medicinal effects by soaking it in water and drinking it. It can better regulate our bodies, especially for high blood pressure and diabetes. It has very good effects, and its side effects are also very small. Many obese people will lose weight by drinking Gynostemma pentaphyllum water. Let's learn about whether drinking Gynostemma pentaphyllum can help lose weight.

Can drinking Jiaogulan help you lose weight?

Can drinking Gynostemma pentaphyllum tea help you lose weight? Drinking Gynostemma pentaphyllum tea can help you lose weight, so the main ingredient of Biostime slimming tea and Great Impression slimming tea is Gynostemma pentaphyllum tea. Why can Jiaogulan tea help lose weight? Because Gynostemma pentaphyllum tea can regulate the body's fat metabolism, it can also inhibit fat cells from producing free fatty acids and synthesizing neutral fat, thus fundamentally solving the problem of obesity.

Let's take a look at the scientific experiment of Gynostemma tea for weight loss. The research institute conducted a clinical observation on the effect of Gynostemma tea on 308 obese patients:

The weight loss trial used 40-60 mg of gypenosides (gypenosides are extracted from gypenosides tea), three times a day, for 3 consecutive months as a course of treatment. After one course of treatment: 4 people were effective (weight loss of 1-1.5kg), 300 people were significantly (weight loss of 2-4kg); 4 people were ineffective (weight change of about 0.5kg), and the overall effective rate was 98.7%. Among them, 67 people had their subscapular fat thickness reduced by 1mm, and 235 people had it reduced by 2-4mm, with an effective rate of 97.7%.

Experimental results show that Gynostemma pentaphyllum can lower total cholesterol and triglycerides and increase high-density lipoprotein, regulate human fat metabolism, enhance human immunity, and has a significant effect on weight loss. Gynostemma pentaphyllum tea has no side effects in weight loss, but the effect will be slow and requires persistence. In a word, it will help you lose weight slowly and healthily.

The above is an introduction to whether drinking Jiaogulan water can help lose weight. After understanding it, we know that although drinking Jiaogulan water has a certain weight loss effect, the effect is not too great. In fact, if you want to lose weight better, you must adjust your diet, don’t overeat, eat more vegetables and fruits, and exercise more. Only by persisting for a long time can you achieve better weight loss results.