Dosage and efficacy of Gynostemma pentaphyllum soaked in water

Nowadays, maintaining the body requires certain methods and ways, and Gynostemma pentaphyllum is very effective in reducing the harm to the body, and it can also improve the body better. Among them, Gynostemma pentaphyllum is the most common Chinese medicinal material, and its side effects on the body are very small, but we must master its usage and dosage in order to improve the body better. Let's learn about the dosage and efficacy of Gynostemma pentaphyllum soaked in water.

Dosage and efficacy of Gynostemma pentaphyllum soaked in water

How much Jiaogulan should I drink every day? This varies from person to person. If you want to lower the three highs, it is generally recommended to use 200ml of boiling water to brew 3g of Gynostemma pentaphyllum tea at a time, brew 4 to 6 times, and drink it three times a day after meals. Because the body's blood sugar and blood lipids rise faster after meals, it is best to drink it at this time. It should also be noted that Gynostemma pentaphyllum tea is effective in regulating human functions, so the effect is relatively slow. Generally, you have to drink it for at least 3 months. If the time is too short, there may not be much good effect. Even if the three highs are lowered after drinking it for a month, it is recommended that you reduce the dosage and continue to drink it. The three highs are all metabolic diseases and are prone to relapse. If you are just looking for health care like me, then I suggest you make at least one cup a day. The key is to persist. Gynostemma pentaphyllum is not magical. You won't be healthy and fit in a week. It is a long process.

What are the benefits of drinking Jiaogulan in water?

1. Drinking Gynostemma pentaphyllum tea can lower blood pressure, blood lipids, and blood sugar. It has a good preventive and therapeutic effect on the three highs. Generally, drinking Gynostemma pentaphyllum tea for about 3 months can lower the three highs.

2. Tonify deficiency, clear away heat and detoxify. It has a certain alleviating effect on physical weakness, fatigue, loss of semen, leukocytopenia, viral hepatitis, chronic gastroenteritis, and chronic tracheitis. Drinking it for a long time can lower blood pressure, blood lipids and blood sugar.

3. Anti-atherosclerosis, inhibit thrombosis, and treat cardiovascular diseases. Calms the mind and nourishes the nature, delays aging, improves mental activity and enhances brain function.

4. Activate normal cells in the human body, inhibit obesity, fight cancer, greatly prevent cancer, and inhibit and kill cancer cells. Enhance the activity of lymphocytes in human blood and strengthen the body's immune function.

Gynostemma pentaphyllum is a very good tonic medicinal material, but the more you consume it is not necessarily better. The above is an introduction to the dosage and efficacy of Gynostemma pentaphyllum soaked in water. After understanding it, we know that it is best to control the daily intake of Gynostemma pentaphyllum to between 2-3 grams. In addition, if you want to keep your body healthier in daily life, you must exercise more and pay attention to a balanced diet.