What should I pay attention to when drinking dried Jiaogulan

Gynostemma pentaphyllum is a kind of traditional Chinese medicinal material that we often consume in our lives. It can greatly improve our body. Drinking it in water is the most common and simplest way. However, if we do not master the methods and ways when consuming Gynostemma pentaphyllum to improve our body, it will cause certain harm to the body. Let's learn about what we should pay attention to when drinking dried Gynostemma pentaphyllum in water.

What should I pay attention to when drinking dried Jiaogulan

1. It is best to drink a small amount for the first time.

It is best to drink a small amount of Gynostemma tea for the first time, and then increase the amount after your body gets used to it. If you want to achieve faster results, you might as well make some strong tea and drink it, but make sure you are comfortable and have no abnormal reactions.

2. Don’t drink overnight. It’s best to make it in the morning and drink it on an empty stomach.

3. Boil the water for making tea

Because the saponins contained in Gynostemma pentaphyllum have a high melting point. It must be dissolved at a high temperature above 80 degrees. Hot water can not only fully extract the effective ingredients of Gynostemma pentaphyllum, but also maintain the tea color and good taste. Put an appropriate amount of Gynostemma pentaphyllum into a cup, brew it for 3 minutes, shake it a few times and then drink it. The amount of brewing can be increased or decreased according to personal taste.

4. Don’t throw away the first cup of tea

Seven Leaf Jiaogulan Tea is different from traditional tea. There are a lot of bubbles coming out of the tea when you brew it for the first time. These bubbles are the effective ingredients of Gynostemma pentaphyllum - saponin. Drinking it regularly is good for your health and has no side effects.

5. Active ingredients in bubble tea

Researchers from China and Japan have conducted extensive research on the chemical composition and structure of Gynostemma pentaphyllum. Studies have shown that in addition to gypenosides, Gynostemma pentaphyllum also contains active ingredients such as flavonoids, polysaccharides, phospholipids, amino acids, vitamins, and major and trace inorganic elements.

The above is an introduction to what you should pay attention to when drinking dried Gynostemma pentaphyllum soaked in water. After understanding it, we know that Gynostemma pentaphyllum soaked in water must be brewed with boiling water, and overnight Gynostemma pentaphyllum water must not be consumed, and it must not be consumed on an empty stomach. In addition, if we want to make our bodies healthier, we must exercise more.