Can drinking wolfberry soaked in water help lose weight?

For a long time, there has been a saying on the Internet that drinking wolfberry soaked in water can successfully help lose weight, which has increased the value of wolfberry and increased the purchase of people who need to lose weight. However, many experts have such doubts. Wolfberry is a traditional Chinese medicine. The most important effect is to improve eyesight. It also has a health care effect on organs such as liver and kidney. There is no weight loss statement in the drug's efficacy. So can drinking wolfberry soaked in water help lose weight?

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, you can eat about 30 grams per day. When choosing wolfberries, choose those that are large, red in color, thick in flesh, soft in texture, sweet rather than bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. These wolfberries are of the best quality.

But after all, it is a kind of food and medicine, and not everyone is suitable for taking it. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

The amount of wolfberries used for each cup of water is calculated as 1 times the amount needed to cover the bottom of the cup. If you have consumed too many calories recently, you may run to the toilet as soon as you finish that glass of water. Naturally, I lost weight again. In midsummer, the weather slowly enters a hot period. It is recommended to reduce the intake of cold drinks and not to take weight-loss drugs indiscriminately. Start drinking wolfberry water and develop a habit of drinking a cup of wolfberry water after three meals a day. Soaking wolfberries in water can not only reduce internal heat and improve eyesight, but eating a few cups can also cure constipation without treatment. However, it does not have the effect of weight loss, so patients must be clear about this. The effects of drinking wolfberry soaked in water are:

1. Anti-aging

Lycium barbarum contains rich antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effects. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

2. Nourishing the liver and kidneys

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Three: nourish the liver and improve eyesight

Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Wang Deshan conducted a study on the dose-effect relationship and toxicity of wolfberry in anti-experimental hyperlipidemic liver. The experimental results showed that wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

Can drinking the medicinal herb wolfberry soaked in water help lose weight? This medicine does not have the function of losing weight. Patients are advised not to blindly believe in this recipe. If the patient's body needs it, you can use it to soak in water and drink it. If you are not in good health or it is not suitable for you to take it, it must be prohibited. Of course, if you need to lose weight, you should follow the weight loss methods to adjust your body. Weight loss should also be done in a healthy and safe way, avoiding dieting, taking diet pills, etc. These methods of weight loss will harm the body.