Black wolfberry soaking water effect

There are many people who choose to soak red wolfberries in water, but many people don’t know what black wolfberries are. In fact, black wolfberries can also be used to soak in water. Choosing black wolfberries to soak in water can also improve the phenomenon of qi deficiency. Black wolfberries are very healthy. Eating black wolfberries can also improve physical fitness and allow patients with kidney deficiency to get timely improvement. When choosing black wolfberries to soak in water, you must first know the effects of black wolfberries soaked in water. So what are the effects of black wolfberries soaked in water?

1. Anti-aging

Lycium barbarum contains rich antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effects. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

2. Nourishing the liver and kidneys

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

3. Nourish the liver and improve eyesight

Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Wang Deshan conducted a study on the dose-effect relationship and toxicity of wolfberry in anti-experimental hyperlipidemic liver. The experimental results showed that wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

If you use black wolfberries to soak in water, you will get these unexpected effects. However, although black wolfberries have good effects, not everyone can eat them. We must strictly abide by the formal methods of eating black wolfberries. It is forbidden to eat black wolfberries indiscriminately to harm your body. No more than five black wolfberries should be used each time to soak in water.