Can I eat ginseng in autumn?

An autumn rain, a cold, with the temperature gradually getting colder, the cold slowly corrodes our bodies. Some people have even started wearing down jackets, which shows that our bodies are relatively weak and need nourishment.

Everyone's physical fitness is different. People with good health will have strong resistance, while people with poor health will have various problems. Therefore, it is very important for everyone to nourish and maintain health in autumn.

The Japanese attach great importance to nourishing the human body.

The climate in Japan is similar to that in Northeast China, with relatively cold autumn and winter. The Japanese have been eating ginseng since childhood to resist the cold. This is because they lack meat. People usually get too little nutrition from meat, so they make up for it by eating wild ginseng. Therefore, the physical fitness of the Japanese is very good, which can be seen from Japanese athletes. Japanese athletes have long used wild ginseng as an important product for their own nourishment and health. Japan even gave ginseng as a national gift to other countries.

People who often watch TV dramas know that ginseng stew often appears in Korean dramas, and some are even drunk every day.

Eating ginseng in autumn can not only dispel cold and enhance resistance,

Improve immunity: Wild ginseng is rich in nutrients. The sugar and ginsenosides contained in it can effectively regulate the body's immune function and enhance the body's immunity.

Regulate blood pressure: Wild ginseng contains sugar and active peptides, which can effectively regulate the body's blood pressure and balance the body's blood pressure.

Anti-aging: Wild ginseng contains ginsenosides and other antioxidants, which can effectively promote the decomposition of body fat, promote metabolism and anti-aging.

Improve memory: Wild ginseng contains ginsenosides, which can regulate the nervous system, improve memory and sharpen thinking.

Relieve fatigue: Ginsenosides in wild ginseng can effectively relieve fatigue, especially have a certain therapeutic effect on patients with different types of neurasthenia.

Anti-cancer and anti-tumor: Wild ginseng contains saponins, which can effectively inhibit the spread and reproduction of tumor cells, thus playing the role of anti-cancer and anti-cancer.

Strengthening Yang and tonifying the kidney: Drinking ginseng soaked in water can have the effect of strengthening Yang and tonifying the kidney, restoring vitality, so male patients can eat it to improve their condition.

However, wild ginseng itself has certain shortcomings. Wild ginseng is relatively dry, and healthy people will easily get inflamed after taking it. Therefore, such people cannot take wild ginseng.