What is the medicinal value of mushrooms?

Winter mushrooms are a food that we eat very often. Mushrooms can be used to make delicious dishes. Many people like to eat mushrooms. In fact, in addition to being used to make delicious dishes, mushrooms also have very good medicinal value. Our ancestors began using diet therapy to prevent and treat diseases very early on. Therefore, many foods in our lives have such effects. Next, we will introduce the medicinal value of mushrooms.

Nutrition and Health | Nutritional Information of Shiitake Mushrooms

Shiitake mushrooms are rich in nutrients and contain 8 essential amino acids for our human body. The edible part of dried shiitake mushrooms accounts for 72%. Every 100 grams of shiitake mushrooms contains 1.8 grams of fat, 13 grams of water, 7.8 grams of crude fiber, 54 grams of carbohydrates, 4.9 grams of ash, 124 milligrams of calcium, 25.3 milligrams of iron, 415 milligrams of phosphorus, 0.07 milligrams of vitamin B1, 1.13 milligrams of vitamin B2, and 18.9 milligrams of niacin. Therefore, eating mushrooms regularly has many benefits for our body.

Nutrition and Health | Nutritional Value of Shiitake Mushrooms

The nutritional value of shiitake mushrooms - delaying aging and improving the body's immunity. Shiitake mushrooms have a refreshing aroma, delicious taste, and rich nutritional value, so they are called the "Queen of Plants". The water extract in shiitake mushrooms also has a certain effect on eliminating hydrogen peroxide in the body, so it has the effect of delaying aging. Eating shiitake mushrooms regularly can also improve the body's immunity. Experiments have shown that shiitake mushroom polysaccharides can effectively improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes.

Nutritional value of shiitake mushrooms - anti-cancer, anti-cancer, lowering blood pressure

The cap of shiitake mushrooms contains a large amount of double-stranded ribonucleic acid, which will produce interferon with anti-cancer effects after entering the human body. Shiitake mushrooms contain choline, oxidase, tyrosine and certain nucleic acid substances, which can effectively lower cholesterol, blood pressure and blood lipids, and can also prevent diseases such as arteriosclerosis and cirrhosis of the liver. Shiitake mushrooms have very good therapeutic effects on diseases such as tuberculosis, diabetes, neuritis, and infectious hepatitis.

Nutrition and Health | How to Eat Shiitake Mushrooms

Shiitake mushrooms have so many nutritional values. Do you also want to know how to eat shiitake mushrooms? Then the editor will share with you some ways to eat shiitake mushrooms below. I hope it will be helpful to you. Here we take fried day lily with mushrooms as an example, the production method is as follows:

Ingredients: 150g day lily, 2 mushrooms, 1 carrot, 7g ginger, salt, sesame oil

Production steps:

1. Wash the day lily, blanch it in boiling water, remove it and soak it in clean water;

2. Soak the mushrooms until soft, clean and cut into strips; clean and cut the carrots and ginger into strips for later use;

3. Heat the oil in a pan, sauté the shredded ginger, add the prepared shredded mushrooms and stir-fry until fragrant, then add the shredded carrots and cucumber, and stir-fry quickly over high heat. When the day lily is cooked and soft, add salt to taste and add a few drops of sesame oil before serving.

After knowing the medicinal value of mushrooms, we can use them according to our needs in our daily life. Although winter mushrooms have relatively good medicinal value, they should still be used according to your needs. In addition, if the symptoms of the physical illness are relatively serious, it is best to seek medical treatment in time and not delay the treatment.