Can seal oil be taken long term?

Seal oil is a type of fat extracted from seals. Seal oil is rich in unsaturated fatty acids, which can play a very good health-care role. It can have good preventive and therapeutic effects on cardiovascular and cerebrovascular diseases, cancer, etc. Therefore, seal oil is often used as a health supplement. So can seal oil be taken long-term? Let us introduce it to you below.

1. An important factor to consider when taking animal fat for a long time is the side effects caused by toxins. In the food chain, the accumulation of toxins increases with the food chain, that is, the higher the animal, the greater the accumulated amount of toxins in the body, so the toxin content in humans is higher than that in other animals.

2. Seals are carnivores and are at the top of the food chain. The accumulated toxins in their bodies are relatively high. Long-term consumption will greatly increase the pressure on the liver and kidneys. On the other hand, the content of OMEGA-3 unsaturated fatty acids in deep-sea fish and flax seeds is also relatively high.

3. Although the absorption of plant-based OMEGA-3 unsaturated fatty acids is not as good as seal oil, the absorption rate can be improved through molecular absorption and other means, and its safety is much higher than seal oil. According to the latest research, the content of OMEGA-3 unsaturated fatty acids in perilla seeds is also very high, and it is also rich in oryzanol, vitamin E, vitamin B1, linalool, phospholipids and other elements.

For patients with mild hypertension and cardiovascular and cerebrovascular diseases, perilla seed oil can be mixed with ordinary cooking oil in a ratio of 1:5-10 and added to daily food. This can achieve the purpose of good supplementation and balanced nutrition, thereby preventing and alleviating diseases.

Although seal oil has relatively good health-care effects, it is best not to use it for a long time. Generally, you should stop using it after three months and use it again after a period of time. Only in this way can we achieve better health care effects. Do not use any health supplements in excess or for too long. Otherwise, it may have adverse effects on your body.